This class is an easy alternative to regular yoga. The class utilizes a chair for help in transitioning to and from the floor, and for certain seated exercises.
This class is ideal for those who struggle with balance, arthritis, weight challenges, or just need a little extra assistance. Registration not required.
Address: 21601 76th Ave. W.
Edmonds, WA 98026
Cost: $12 per class; payments accepted at time of class – cash or check only. First class is free.