Free Living Well with Chronic Conditions Workshop (Mill Creek YMCA) 6 Mondays March 4th - April 8th, 2013 11:30am to 2:00pm Open to YMCA members and non-members Mill Creek YMCA - Cascade Room 13723 Puget Park Drive, Everett WA 98208.
This 6-week workshop, developed by Stanford University’s Patient Education Department, is designed to help individuals who have an ongoing condition (such as diabetes, asthma, heart disease, chronic pain, arthritis, and hypertension) improve the quality of their lives. Learn to reduce stress and frustration, manage symptoms, set weekly goals, problem-solve effectively, improve communication, relax, handle difficult emotions, eat well, and exercise safely. Family members, fiends, and caregivers can also participate. The 6-week workshop is FREE!! You will also receive the book “Living a Healthy Life with Chronic Conditions” free of charge. Space is limited, contact Barb Thomas at 425-265-2283 or email@example.com to register
Who: Senior Services of Snohomish County
Location: Mill Creek YMCA
Address: 13723 Puget Park Drive, Everett WA 98208
Mill Creek , WA 98012