Soundtrack to a state record: Cascade girls ‘Die Young’

There was a certain moment from last weekend’s 4A state girls swimming meet that stuck with a lot of the Cascade team after it was over, but it’s not the moment you might think.

About one minute and 38.29 seconds before the Bruins swam their state-meet record time in the 200-freestyle relay, the girls got to walk out for swimmer introductions, which entailed a daunting task for the Cascade team.

Picking a walk up song.

“One of the coolest feelings I ever had was walking out to the song we chose for the 200-relay finals,” said Cascade senior Nichole Carlson, who led off the Bruins’ record-setting relay. “It was really cool to finally have a walkout song.”

Kalena Laurent, another senior and the anchor of the relay team, enjoyed the experience as well.

“Getting to choose a walkout song for a 200-freestyle relay was so cool,” she said.

The team went with the new Kesha single, “Die Young.” None of the swimmers knew the name of the track, so Carlson had to sing part of it to the people in charge of walk-up music. They recognized it and hooked the girls up with their song.

“Die Young” was picked it for a couple simple reasons.

“It was catchy and there were no swear words in it,” Laurent said.

Kesha helped propel the Cascade relay team of Carlson, Darcie Booth, Danielle Booth and Laurent to a state-meet record in the 200-freestyle relay, as well as a third place finish overall at the state meet. It was the best finish by a Bruins swim team ever at the championship event.

Helping make sure the Bruins’ seniors went out on top.

“It definitely ended on a really high note,” said Laurent, who will be swimming at Fordham University in New York next year. “There’s no better way I could have ended my senior year.”

And now when the members of that Cascade relay team hear “Die Young” in the future, they’ll think back to that state championship meet last weekend in Federal Way, where they made Cascade school history.

“It’s cool every time we hear it now,” Carlson said. “It’s reminiscing.”

Below is the video for “Die Young.”

Talk to us

> Give us your news tips.

> Send us a letter to the editor.

> More Herald contact information.

More in Sports

Issaquah players celebrate during a Class 4A District 1/2 boys soccer game between Glacier Peak and Issaquah at Glacier Peak High School in Snohomish, Washington on Tuesday, May 7, 2024. Issaquah won, 2-1. (Annie Barker / The Herald)
Glacier Peak boys soccer falls to Issaquah in district semis

The Grizzlies couldn’t get over the hump after the Eagles went ahead early in the second half.

Edmonds-Woodway sophomore Toshi Gilginas bats during a Class 3A District 1 semifinal baseball game between the Warriors and Monroe on Tuesday at Funko Field. Edmonds-Woodway won 8-4. (Taras McCurdie / The Herald)
Edmonds-Woodway baseball rallies to clinch state berth

The Warriors face Mountlake Terrace for the Class 3A District 1 title for the second straight year.

How Sonics’ return would fit under Kraken’s new umbrella co.

Sources indicate Kraken ownership is preparing to bring the NBA back to Seattle.

Snohomish pitcher Abby Edwards delivers a pitch during a 9-3 victory over Monroe in a Wesco 3A/2A softball game Monday at Monroe High School (Aaron Coe / The Herald0
Perfection: Snohomish softball finishes undefeated in Wesco

The Panthers top Monroe 9-3 in their regular season finale to finish 15-0 in league play.

Sultan boys basketball coach Nate Trichler talks to his team during a timeout on Tuesday, Jan. 23, 2024 in Shoreline, Washington. Trichler is stepping down after 24 years coaching the Turks. (Olivia Vanni / The Herald)
Sultan boys basketball coach Nate Trichler steps down

Trichler served 24 seasons as head coach, helping to transform the Turks into 2A and 1A contenders.

Credit Jedd Fisch for rebuilding UW roster

Washington’s new coach has used the transfer portal well, but is it enough to compete in the Big Ten?

X
Prep roundup for Tuesday, May 7

Prep roundup for Tuesday, May 7: (Note for coaches/scorekeepers: To report results… Continue reading

X
Prep roundup for Monday, May 6

Prep roundup for Monday, May 6: (Note for coaches/scorekeepers: To report results… Continue reading

X
Vote for The Herald’s Prep Athlete of the Week for April 29-May 5

The Athlete of the Week nominees for April 29-May 5. Voting closes… Continue reading

Quarterback Jacob Ta’ase gets tackled during the Washington Wolfpack’s inaugural home opener against Billings on Sunday, May 5, 2024, a Angel of the Winds Arena in Everett, Washington. (Ryan Berry / The Herald)
No howls yet: Arena football returns, but Wolfpack fall

In the first indoor football game in Everett since 2012, Washington loses 49-12 to Billings.

Lake Stevens first baseman A’Alona DeMartin fields bunt and throws out the runner during a playoff loss to Bothell on Saturday, May 4, 2024, in Lake Stevens, Washington. (Ryan Berry / The Herald)
Lake Stevens baseball falls behind early in loss to Bothell

The Vikings never caught up as they fell 6-3 to the Cougars in the Class 4A District 1/2 tournament.

X
Prep roundup for Saturday, May 4

Prep roundup for Saturday, May 4: (Note for coaches/scorekeepers: To report results… Continue reading

Support local journalism

If you value local news, make a gift now to support the trusted journalism you get in The Daily Herald. Donations processed in this system are not tax deductible.