In this edition of Herald Health, we’re taking a look at an endurance runner who gave herself a 100-mile run for her 40th birthday. She shares some tips to keep running in winter. We also have ideas to keep from getting depressed in the dark days of winter. And we explain why hockey classes for adults are such a huge hit. Happy winter!
• A runner's advice: How to keep moving in winter
• 8 ways to beat the winter blues
• Dr. Oz's weight-loss 'miracle': Brilliant or bogus?
• Follow 3 T's to beat dry skin
• Master the ice with skating and hockey classes
More Life Headlines
Beach season came early this year; Jetty Island is the perfect place to celebrate Cool clothing to shield your skin How to stay healthy and safe at the beach this summer Hottest trend in sandals is not-so-heavy metal Take a long stroll on the easy streets of Copenhagen Saturnís caught in the clutches of the scorpion Celebrate the Mountains to Sound Greenway on foot, by bike Learn more about nature at Forest Service events all summer long
Our to-do list full of ideas for your weekend
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