Can a family eat thrifty AND healthy? Let’s find out

Admittedly, I’m obsessed.

It all started a few weeks ago when I was at Trader Joe’s. I was just there to pick up “a few things”. When I got to the register, the total came to $67!

As I was driving home I kept thinking about how lucky I was to be able to afford a spontaneous grocery store trip like that. I also started wondering what items I would have put back, if I had been on a tighter budget.

Just to be clear, it wasn’t like I was buying steak and champagne.

Milk, string cheese, coffee, eggs, a bag of apples, a few loaves of bread… It all starts to add up, especially if you buy organic.

That’s how my obsession started.

Food…money…privilege…deprivation…nutrition…weight…poverty… I can’t stop thinking about all of those big questions.

When I got home I started exploring the USDA website for Cost of Food at Home. Our family falls somewhere between the “Moderate and Liberal” end of the spectrum.

What shocked me?

The “Thrifty” budget would only allocate my family $144.80 cents a week!

Maybe you are a thrifty shopper already and are looking at that amount and thinking “Big deal, that’s easy.”

Here’s the catch.

The USDA has this other website called Choose MyPlate.gov. They want people to fill half their plates with fruits and vegetables, consume three servings of dairy a day, choose meat less often, and eat fish twice a week.

Is that even possible? Food costs money. Veggies are expensive. Fresh fish that hasn’t been shipped all the way to China and back, is pricey.

Could I follow the USDA thrifty food plan and meet the MyPlate requirements?

That’s the question I’m going to answer this March with “MyPlate on My Budget”.

Luckily, I’m not attempting this experiment without a lot of support. Rose McAvoy from Our Lady of Second Helpings is providing help, guidance, and yummy recipes.

March is going to be a major educational experience for my entire family.

We are going to learn about nutrition. We are going to find out where food comes from. We are going to experiment with new recipes.

There’s going to be math and science and art and all sorts of things tied into this.

So stay tuned! In the meantime, you might want to check out the MyPlate on My Budget board that Rose and I are creating together on Pinterest.

Talk to us

> Give us your news tips.

> Send us a letter to the editor.

> More Herald contact information.

More in Life

Camp Fire attendees pose after playing in the water. (Photo courtesy by Camp Fire)
The best childcare in Snohomish County

You voted, we tallied. Here are the results.

Whidbey duo uses fencing to teach self-discipline, sportsmanship to youth

Bob Tearse and Joseph Kleinman are sharing their sword-fighting expertise with young people on south Whidbey Island.

Lily Gladstone poses at the premiere of the Hulu miniseries "Under the Bridge" at the DGA Theatre, Monday, April 15, 2024, in Los Angeles. (AP Photo/Chris Pizzello)
Mountlake Terrace’s Lily Gladstone plays cop in Hulu’s ‘Under the Bridge’

The true-crime drama started streaming Wednesday. It’s Gladstone’s first part since her star turn in “Killers of the Flower Moon.”

Craig Chambers takes orders while working behind the bar at Obsidian Beer Hall on Friday, April 12, 2024, in downtown Everett, Washington. (Ryan Berry / The Herald)
Obsidian Beer Hall takes over former Toggle’s space in downtown Everett

Beyond beer, the Black-owned taphouse boasts a chill vibe with plush sofas, art on the walls and hip-hop on the speakers.

Glimpse the ancient past in northeast England

Hadrian’s Wall stretches 73 miles across the isle. It’s still one of England’s most thought-provoking sights.

I accidentally paid twice for my hotel. Can I get a refund?

Why did Valeska Wehr pay twice for her stay at a Marriott property in Boston? And why won’t Booking.com help her?

How do you want your kids to remember you when they grow up?

Childhood flies by, especially for parents. So how should we approach this limited time while our kids are still kids?

Dalton Dover performs during the 2023 CMA Fest on Friday, June 9, 2023, at the Spotify House in Nashville, Tenn. (Photo by Amy Harris/Invision/AP)
Music, theater and more: What’s happening in Snohomish County

The Red Hot Chili Pipers come to Edmonds, and country artist Dalton Dover performs Friday as part of the Everett Stampede.

A giant Bigfoot creation made by Terry Carrigan, 60, at his home-based Skywater Studios on Sunday, April 14, 2024 in Monroe, Washington. (Annie Barker / The Herald)
The 1,500-pound Sasquatch: Bigfoot comes to life in woods near Monroe

A possibly larger-than-life sculpture, created by Terry Carrigan of Skywater Studios, will be featured at this weekend’s “Oddmall” expo.

wisteria flower in Japan
Give your garden a whole new dimension with climbing plants

From clematis and jasmine to wisteria and honeysuckle, let any of these vine varieties creep into your heart – and garden.

Great Plant Pick: Dark Beauty Epimedium

What: New foliage on epimedium grandiflorum Dark Beauty, also known as Fairy… Continue reading

While not an Alberto, Diego or Bruno, this table is in a ‘Giacometti style’

Works by the Giacometti brothers are both valuable and influential. Other artists’ work is often said to be in their style.

Support local journalism

If you value local news, make a gift now to support the trusted journalism you get in The Daily Herald. Donations processed in this system are not tax deductible.