Kam Chancellor and Russell Okung on their returns to practice

Safety Kam Chancellor and left tackle Russell Okung were both drafted in 2010, they have both earned Pro Bowl honors, and this offseason they both had surgery that caused them to miss offseason workouts and the beginning of training camp. On Monday, both returned to the practice field, though on a limited basis, and on Tuesday both discussed their returns to action with the media.

“I’m feeling great,” Chancellor said. “Feeling really good.”

“I’m on schedule of where I want to be. I feel like I’m getting healthy. I feel like I’m on a perfect schedule to get right back on the field and get ready to go.”

Chancellor confirmed that the hip injury he had cleaned up is an old one, something that has bothered him going back to his college days at Virginia Tech.

“It was just something to clean up some old stuff that was going on through my hip,” he said. “It’s better now and I’m ready to keep going… It was something that lingered from college. It was something I dealt with for a while, some of the pain and whatnot, fought through it, but now it’s good.”

When the questions kept coming about his injury, Chancellor laughed and said, “My hip feels fine.”

Asked if he would play at all this preseason—there is virtually no chance he’ll play in this week’s game—Chancellor said, “I’m not sure yet. Whenever the team allows me to get out there and play my game, I’ll go out there.”

“I’m just going to go out here and practice day-to-day, do whatever the coaches ask me to do, and go in whenever they allow me to.”

As for Okung, the left tackle needed foot surgery this offseason following an injury that cost him eight games last season, and clearly affected him the rest of the way.

“I’m feeling pretty good,” he said. “It’s great to be back out here after a really long offseason, at least to me. Now that I’m on my path to recovery, I’m just very grateful to be back out here playing some ball.”

Asked about the decision to have surgery—Pete Carroll had said after the season that Okung may not need it—Okung said, “We just sat down with the coaches and training staff, and thought it was my best move going forward. We didn’t really want to struggle with it anymore, and I’m just glad I’m back.”

Okung didn’t get into details when asked how much the injury affected him late last season, saying only that, “Football’s a tough game. There’s not a guy out there who’s not playing hurt, so you just kind of accept it and role with the punches.”

Asked how close he is to being all the way back, Okung said, “Really close, really close.”

Talk to us

> Give us your news tips.

> Send us a letter to the editor.

> More Herald contact information.

More in Sports

Shorewood’s Netan Ghebreamlak prepares to take a shot as Edmonds-Woodway’s Kincaid Sund defends in the Warriors’ 2-1 victory Wednesday night at Shoreline Stadium. (Aaron Coe / The Herald)
E-W weathers Shorewood’s storm in battle of soccer unbeatens

Alex Plumis’ 72nd-minute goal completed the comeback as the Warriors topped the Stormrays.

Seattle Seahawks new NFL football head coach Mike Macdonald speaks during an introductory press conference, Thursday, Feb. 1, 2024, in Renton, Wash. (AP Photo/Stephen Brashear)
New coach Macdonald wants his Seahawks to forge own legacy

The pictures of iconic moments from the Pete Carroll era have been removed from Seattle’s training facility.

X
Prep roundup for Wednesday, April 17

Prep roundup for Wednesday, April 17: (Note for coaches/scorekeepers: To report results… Continue reading

Glacier Peak’s Karsten Sweum (10) celebrates after a run during a baseball game between Jackson and Glacier Peak at Glacier Peak High School on Tuesday, April 16, 2024 in Snohomish, Washington. Glacier Peak won, 5-3. (Annie Barker / The Herald)
Glacier Peak baseball blanks Jackson, 3-0

Karsten Sweum’s home run and 14 strikeouts helps the Grizzlies past the Timberwolves.

The Winnipeg Jets’ Nikolaj Ehlers (27) scores on Seattle Kraken goaltender Philipp Grubauer (31) during the second period of their game Tuesday in Winnipeg, Manitoba. (Fred Greenslade/The Canadian Press via AP)
Kraken need to consider effort levels when building roster

With a playoff-less season winding down, Seattle’s players are auditioning for next season.

The Herald's Athlete of the Week poll.
Vote for The Herald’s Prep Athlete of the Week for April 8-14

The Athlete of the Week nominees for April 8-14. Voting closes at… Continue reading

X
Prep roundup for Tuesday, April 16

Prep roundup for Tuesday, April 16: (Note for coaches/scorekeepers: To report results… Continue reading

Archbishop Murphy players celebrate during a boys soccer game between Archbishop Murphy and Arlington at Arlington High School on Monday, April 15, 2024 in Arlington, Washington. (Annie Barker / The Herald)
Archbishop Murphy routs Arlington 7-0 in boys soccer

Gabe Herrera scores a hat trick, and Zach Mohr contributes two goals for the Wildcats.

Chicago Cubs shortstop Dansby Swanson, top, forces out the Seattle Mariners’ Jorge Polanco (7) at second base and makes the throw to first for the double play against Mariners’ Ty France to end the eighth inning of Sunday’s game in Seattle. (AP Photo/Lindsey Wasson)
Hitting woes plague Mariners again in series loss to Cubs

Seattle ended the weekend 6-10, and the offense has been the main culprit.

Seattle Seahawks quarterback Geno Smith may have been a Pro Bowler, but should Seattle consider prioritizing a quarterback in the NFL draft? (AP Photo/Chris O’Meara)
Should Seahawks prioritize quarterback in draft?

A challenger to Geno Smith is something worth considering for Seattle.

X
Prep roundup for Monday, April 15

Prep roundup for Monday, April 15: (Note for coaches/scorekeepers: To report results… Continue reading

Snohomish's Morgan Gibson returns the ball in her match against Stanwood's Ryann Reep on Friday, April 12, 2024 in Snohomish, Washington. Gibson lost the first set 4-6 but rallied back to win 6-2 in the second and 6-0 in the third. The Panthers bested the Spartans 5-2. (Taras McCurdie / The Herald)
Snohomish girls tennis bests Stanwood, 5-2

Panthers sweep singles, Spartans win first and second doubles

Support local journalism

If you value local news, make a gift now to support the trusted journalism you get in The Daily Herald. Donations processed in this system are not tax deductible.