Artificial sweeteners may promote diabetes

NEW YORK — Using artificial sweeteners may set the stage for diabetes in some people by hampering the way their bodies handle sugar, suggests a preliminary study done mostly in mice.

The authors said they are not recommending any changes in how people use artificial sweeteners based on their study, which included some human experiments. The researchers and outside experts said more study is needed, while industry groups called the research limited and said other evidence shows sweeteners are safe and useful for weight control.

The study from researchers in Israel was released Wednesday by the journal Nature.

The work suggests the sweeteners change the composition of normal, beneficial bacteria in the gut. That appears to hamper how well the body handles sugar in the diet, which in turn can result in higher blood sugar levels. This impairment, called glucose intolerance, can eventually lead to diabetes.

Some experts who didn’t participate in the work urged caution in interpreting the results.

James Hill, an obesity expert at the University of Colorado, called the work good science. Still, overall, “I do not think there is enough data yet to lead to a definitive conclusion about artificial sweeteners and the body’s handling of sugar,” he said.

“I certainly do not think there is sufficient evidence to conclude that they are harmful.”

But Yanina Pepino of Washington University in St. Louis said the results make a convincing case that sweeteners hamper the body’s handling of sugar by altering gut bacteria. And it adds to her belief that sweeteners and sugar should be used in moderation, especially by children, she said.

“It’s really providing strong data suggesting we need to do more research,” she said.

Researchers began by testing three widely used sweeteners: saccharin, sold for example as Sweet ‘N Low; sucralose, sold as Splenda, and aspartame, sold for example as NutraSweet, in 20 mice. Some animals got one of those substances in their water, and others got sugar water or just water. After 11 weeks, researchers gave all the mice a dose of sugar and monitored the response in their blood sugar levels.

The mice that initially got sugar showed about the same response as those that got plain water. But mice that got any of the sweeteners showed markedly higher blood sugar levels, indicating impairment in handling of the sugar dose. Further mouse experiments linked that outcome to an effect on gut bacteria.

To gain some preliminary information on people, the researchers turned to 381 non-diabetic volunteers who filled out a questionnaire that estimated their consumption of artificial sweeteners. Forty participants who had the most showed evidence of higher blood sugar than 236 non-users.

In another preliminary test, researchers gave saccharin for a week to seven healthy volunteers who normally don’t consume sweeteners. Four showed a decline in their ability to handle sugar over the course of the week. The makeup of their gut bacteria changed markedly over the week, while that of other three changed little.

Overall, the results suggest that some people may be affected by artificial sweeteners, said one of the researchers, Dr. Eran Elinav of the Weizmann Institute of Science in Rehovet, Israel.

Christopher Gardner, a nutrition expert at Stanford University who didn’t participate in the study, said saccharin doses given the volunteers were within federal dietary guidelines but still much higher than what a typical person would consume — the equivalent of 42 12-once sodas a day for a person weighing 150 pounds.

In a statement, the Food and Drug Administration said the sweeteners “have been thoroughly studied and have a reasonable certainty of no harm to consumers.”

The Calorie Control Council, an industry group that represents the manufacturers of sweeteners and the products they’re used in, said the study has limitations that diminish its applicability to people.

Talk to us

> Give us your news tips.

> Send us a letter to the editor.

> More Herald contact information.

More in Local News

Traffic idles while waiting for the lights to change along 33rd Avenue West on Tuesday, April 2, 2024 in Lynnwood, Washington. (Olivia Vanni / The Herald)
Lynnwood seeks solutions to Costco traffic boondoggle

Let’s take a look at the troublesome intersection of 33rd Avenue W and 30th Place W, as Lynnwood weighs options for better traffic flow.

A memorial with small gifts surrounded a utility pole with a photograph of Ariel Garcia at the corner of Alpine Drive and Vesper Drive ion Wednesday, April 10, 2024 in Everett, Washington. (Olivia Vanni / The Herald)
Death of Everett boy, 4, spurs questions over lack of Amber Alert

Local police and court authorities were reluctant to address some key questions, when asked by a Daily Herald reporter this week.

The new Amazon fulfillment center under construction along 172nd Street NE in Arlington, just south of Arlington Municipal Airport. (Chuck Taylor / The Herald) 20210708
Frito-Lay leases massive building at Marysville business park

The company will move next door to Tesla and occupy a 300,0000-square-foot building at the Marysville business park.

Everett Fire Department and Everett Police on scene of a multiple vehicle collision with injuries in the 1400 block of 41st Street. (Photo provided by Everett Fire Department)
1 seriously injured in crash with box truck, semi truck in Everett

Police closed 41st Street between Rucker and Colby avenues on Wednesday afternoon, right before rush hour.

The Arlington Public Schools Administration Building is pictured on Tuesday, April 16, 2024, in Arlington, Washington. (Ryan Berry / The Herald)
$2.5M deficit in Arlington schools could mean dozens of cut positions

The state funding model and inflation have led to Arlington’s money problems, school finance director Gina Zeutenhorst said Tuesday.

Lily Gladstone poses at the premiere of the Hulu miniseries "Under the Bridge" at the DGA Theatre, Monday, April 15, 2024, in Los Angeles. (AP Photo/Chris Pizzello)
Mountlake Terrace’s Lily Gladstone plays cop in Hulu’s ‘Under the Bridge’

The true-crime drama started streaming Wednesday. It’s Gladstone’s first part since her star turn in “Killers of the Flower Moon.”

Jesse L. Hartman (Photo provided by Everett Police Department)
Everett man who fled to Mexico given 22 years for fatal shooting

Jesse Hartman crashed into Wyatt Powell’s car and shot him to death. He fled but was arrested on the Mexican border.

Snow is visible along the top of Mount Pilchuck from bank of the Snohomish River on Wednesday, May 10, 2023 in Everett, Washington. (Olivia Vanni / The Herald)
Washington issues statewide drought declaration, including Snohomish County

Drought is declared when there is less than 75% of normal water supply and “there is the risk of undue hardship.”

Boeing Quality Engineer Sam Salehpour, right, takes his seat before testifying at a Senate Homeland Security and Governmental Affairs - Subcommittee on Investigations hearing to examine Boeing's broken safety culture with Ed Pierson, and Joe Jacobsen, right, on Wednesday, April 17, 2024, in Washington. (AP Photo/Kevin Wolf)
Everett Boeing whistleblower: ‘They are putting out defective airplanes’

Dual Senate hearings Wednesday examined allegations of major safety failures at the aircraft maker.

An Alaska Airline plane lands at Paine Field Saturday on January 23, 2021. (Kevin Clark/The Herald)
Alaska Airlines back in the air after all flights grounded for an hour

Alaska Airlines flights, including those from Paine Field, were grounded Wednesday morning. The FAA lifted the ban around 9 a.m.

A Mukilteo firefighter waves out of a fire truck. (Photo provided by Mukilteo Fire Department)
EMS levy lift would increase tax bill $200 for average Mukilteo house

A measure rejected by voters in 2023 is back. “We’re getting further and further behind as we go through the days,” Fire Chief Glen Albright said.

An emergency overdose kit with naloxone located next to an emergency defibrillator at Mountain View student housing at Everett Community College on Tuesday, March 5, 2024 in Everett, Washington. (Olivia Vanni / The Herald)
To combat fentanyl, Snohomish County trickles out cash to recovery groups

The latest dispersal, $77,800 in total, is a wafer-thin slice of the state’s $1.1 billion in opioid lawsuit settlements.

Support local journalism

If you value local news, make a gift now to support the trusted journalism you get in The Daily Herald. Donations processed in this system are not tax deductible.