ARLINGTON — Josh Rauvola of Archbishop Murphy won the individual title and Cedarcrest claimed the boys team title Saturday at the Cascade Conference meet. On the girls side Lakewood’s Lilly Whitehead won the individual title while Cedarcrest took the team title.
Rauvola’s time of 16 minutes, 26.10 seconds was more than 14 seconds better than runner-up Ryan Abdalla of Cedar Park Christian-Bothell who had a time of 16:40.95. Cedarcrest’s Ian Fay (16:47.67), Lakewood’s James Hafner (16:59.78) and Cedarcrest’s Grant Van Valkenburg (17:00.97) rounded out the top five.
The Cedarcrest boys team score of 34 topped host Lakewood’s tally of 86.
Whitehead’s time of 19:51.10 was nearly seven seconds better than runner-up Alicia Krivanek of Cedarcrest (19:58.00). Britney Albro of Lakewood (20:04.3), Cedarcrest’s Madi Shinn (20:04.40) and Archbishop Murphy’s Mackenzie Ryan (20:40.90) completed the top five.
Cascade Conference Championships
At Lakewood H.S.
5,000 meters
Boys team scores—Cedarcrest 34, Lakewood 86, King’s 106, Granite Falls 112, South Whidbey 126, Archbishop Murphy 135, CPC-Bothell 154, Sultan 159.
Cedarcrest—3. Ian Fay 16:47.67, 5. Grant Van Valkenburg 17:00.97, 6. Ben Benson 17:01.27, 8. Cameron Hammontree 17:17.87, 12. Chase Bolin 17:34.02.
Lakewood—4. James Hafner 16:59.78, 9. Anthony Meza 17:25.83, 20. Dylan DeVon 17:49.43, 26. Kevin English 17:57.08, 33. Ryan Hudson 18:21.62.
King’s—7. Matt Jackson 17:07.59, 18. Cameron Chew 17:45.50, 21. Roman Billing 17:52.24, 31. Lewi Hagos 18:18.20, 38. Connor McElmurry 18:39.65.
Granite Falls—13. Ricky Muelle 17:36.09, 15. Dante Gadbois 17:38.40, 27. James Klinman 18:06.48, Jon Smith 18:12.87, 37. Aiden Holm 18:34.28.
South Whidbey—10. Evan Mellish 17:30.09, 23. Cory Ackerman 17:43.63, 28. Collin Burns 18:09.93, 34. Will Simms 18:24.39, 44. Sean Miles 19:03.98.
Archbishop Murphy—1. Josh Rauvola 16:26.10, 24. Barret Floyd 17:55.20, 40. Dillon Steinenga 18:44.25, 41. Jonathan Reed 18:47.82, 48. Jacob Lewis 19:21.98.
Cedar Park Christian-Bothell—2. Ryan Abdalla 16:40.95, 25. Grant Gorc 17:55.88, 46. Micah LaMarche 19:19.23, 52. Russell Brown 19:28.62, 54. Justin Mortensen 19:30.18.
Sultan—11. Nicholas Sorgen 17:31.18, 16. McCrea Black 17:43.95, 32. Foster Frame 18:20.27, 75. Tyler Aamold 20:42.20, 79. Camry Zaffram 21:05.94.
Girls team scores—Cedarcrest 33, Lakewood 51, South Whidbey 88, King’s 112, Archbishop Murphy 117, CPC-Bothell 150, Granite Falls 183
Cedarcrest—2. Alicia Krivanek 19:58, 4. Madi Shinn 20:04.04, 8. Lily Krueger 20:53.80, 9. Kate Vergillo 21;28.70, 10. MaryKate Babcock 21:32.00.
Lakewood—1. Lilly Whitehead 19:51.10, 3. Britney Albro 20:04.30, 11. Palina Buchanan 21;37.60, 13. Keely Hall 21:49.40, 28. Emmaline Seth 22:57.7.
South Whidbey—6. Mallorie Mitchem 20:49.90, 7. Elizabeth Donnelly 20:52.20, 26. Annika Hustad 22:51.00, 27. Iona Rohan 22.53.5, 39. Clara Martin 24:18.50.
King’s—12. Allison Perrow 21:39.70, 19. Gillian Edgar 22.10.20, 30. Rachel Mills 23:19.60, 34. Emma Hutcheson 23:47.70, 35. Ali Stuller 23:49.30.
Archbishop Murphy—5. Mackenzie Ryan 20:40.90, 23. Erika Ellison 22:38.40, 24. Emily Austin 22:41.40, 43. Kierstan Brown 25:01.90, 46. Marissa Baer 25:18.10.
Cedar Park Christian-Bothell— 15. Rachelle Foley 21:58.00, 18. Madison Sitzmann 22:06.80, 40. Maddie Brown 24:18.70, 52. Chloe Wire 26:52.90, 65. Libby Jensen 38.53.9.
Granite Falls—31. Elsa Mastrude 23:29.00, 44. Maddy Veatch 25:05.60, 48. Mickayla Lindquist 25:45.00, 51. Mckenzie Meyer 26:18.20, 54. Shannara Brown 27:20.20.
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