Kale, quinoa and kombucha ruled the trendy healthful-food scene in 2014. But what will take center stage in 2015? Will mighty kale take a back seat? Will farro take over from quinoa? And what is macha?
We asked nutrition experts about healthful-eating trends they expect in the new year. The short answer: We’ll see antioxidizing vegetables and protein-rich grains everywhere we turn.
One of the new foods in the limelight is cauliflower, broccoli’s (usually) pale cousin. “I think cauliflower will steal some of the spotlight from kale,” says Alison Sacks, a Washington-based registered dietitian whose focus is helping clients prevent and heal chronic conditions. “It is nutritious and extremely versatile.”
In 2015, expect to see cauliflower grated to make a flour substitute in pizza crust, mashed (instead of mashed potatoes) and roasted.
“It’s the new, healthy ‘white food,’” said Sacks, referring to the trend of avoiding white foods — meaning refined carbs such as white-flour pasta and bread — because of their high sugar and gluten levels and low fiber content.
Brussels sprouts — with high levels of fiber, iron and vitamins K and C — are also looking good for 2015, said Sarah Waybright, a dietitian and chef/cooking instructor.
“With Brussels sprouts, the preparation is key. My mom used to steam them, and that turns them into a mushy mess,” Waybright says. “Try roasting them instead.”
She also suggests using some olive oil or other fat — maybe a flavorful, anchovy-based sauce — to give them a crispier surface. Fat doesn’t just create better texture and flavor, she says, it also helps the body better absorb plant-based vitamins and other nutrients. Furthermore, it helps create a feeling of fullness that is hard to come by with veggies only.
So instead of thinking “low-fat” for 2015, she says, think “high-veggie” with some added fat.
There’s also amaranth, which, like buckwheat, fits the profile of a whole grain in many ways, but is actually a seed rather than a grain. A major food crop for the ancient Aztecs, amaranth is a protein powerhouse, containing all essential amino acids. And it has been shown to lower cholesterol. Amaranth can be used in baking, by itself as a cereal or as a substitute for polenta or quinoa.
Another green food item that’s on the rise, said Wood, is macha. This powdered green tea can be drunk or used to flavor foods from ice cream to sushi. It has antioxidant properties, and some studies indicate that regular macha consumption makes the body more energy-efficient.
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