Learn something new at yoga conference in Lynnwood

People practice yoga for many reasons: exercise, relaxation, spirituality.

Or, sometimes it’s just a good chance to channel your inner “Frozen” character.

The Northwest Yoga Conference this week in Lynnwood features two free community classes that cater to a younger crowd, including Sunday’s “Frozen” theme session, with yoga poses related to the movie. After the class, kids will have a chance to meet Elsa and Anna and take photos.

While your kids are busy — there’s also a football themed yoga class for youngsters — there will be dozens of adult yoga classes to try out free.

The conference, which started in 2012, is a way for the local yoga community to come together and learn new skills, said founder Melissa Phillips-Hagedorn.

Phillips-Hagedorn, who was born and raised in Marysville, found herself at a stressful point in her life and simply wanted to spend an entire weekend practicing yoga. She found plenty of retreats to exotic locations, but nothing local. So, she started something herself.

“It was a very emotional experience for me to put so much of my heart and soul into something and see it come into existence,” Phillips-Hagedorn said. “I had never put so much effort into creating something in my life.”

The course offers a variety of instructors, the majority from the Northwest.

This year, Phillips-Hagedorn is excited to have speaker Richard Miller, who does scientific research into the benefits of yoga.

The conference is more than just classes. There will be a marketplace, focusing on local and small businesses, and interactive displays for people to try. Curious about aerial yoga? Give it a try. Phillips-Hagedorn said it’s a good chance for customers to give products a try without making a big financial commitment.

Roy Holman, who teaches yoga in Everett, will be one of the teachers at the event and will also be attending classes on his own.

“It’s exciting to meet so many new people,” he said, “and it’s always fun to step out of the little bubble we teach in.”

His slow yoga class is for all levels. He said by slowing down, one can really discover the deeper benefits of yoga.

“There’s not enough gentle, body friendly yoga out there,” he said.

His class will allow people to slow down and connect to their breath and their deeper self.

“People are usually very centered, relaxed and even blissed after a class like this,” he said. “It’s usually less is more.”

Northwest Yoga Conference

The conference is March 5 through 8 at the Lynnwood Convention Center, 3711 196th St. SW, Lynnwood. Take a look at the full schedule of classes at nwyogaconference.com/schedule. Single workshops are $25, or you can buy passes for one day up to three days, from $149 to $399. Get details at nwyogaconference.com/registration.

Three free community classes are at 2:30 p.m. Sunday. Two classes are for children, one with a “Frozen” theme and another with a football theme. There is a free class for adults at the same time. Pre-registration is encouraged.

Free events

Live Music

  • Friday: 2-4 p.m., Jessie Siren, singer/guitar
  • Saturday: 2-3 p.m.: Kym Detwiler, crystal singing bowls
  • Saturday: 3-4 p.m., Gordon Assadi, violin
  • Sunday, 2-3 p.m.: Peter Ali , Native flute

Yoga Classes

Sunday: 2:30-3:30pm, two classes for kids and one class for teens and adults. Pre-registration is highly recommended.

Talks

  • Friday: 2:30-3:30pm, The Art of Music in Yoga – A Discussion on the Use of Music in Yoga Class with DJ Hyfi
  • Sunday: 11:15-11:30pm, Yoga in the Wild: Adventure Awaits on Outdoor Yoga Retreats with Christopher Hagedorn (Get In The Wild); 2:30-3:30pm: The Future of Yoga with Yoga Alliance

Marketplace

Hours: Friday and Saturday 11 a.m.-7 p.m. and Sunday 11 a.m.-4 p.m.

Talk to us

> Give us your news tips.

> Send us a letter to the editor.

> More Herald contact information.

More in Life

Sarah Jean Muncey-Gordon puts on some BITCHSTIX lip oil at Bandbox Beauty Supply on Tuesday, Jan. 9, 2024, in Langley, Washington. (Ryan Berry / The Herald)
Bandbox Beauty was made for Whidbey Island locals, by an island local

Founder Sarah Muncey-Gordon said Langley is in a renaissance, and she’s proud to be a part of it.

A stroll on Rome's ancient Appian Way is a kind of time travel. (Cameron Hewitt)
Rick Steves on the Appian Way, Rome’s ancient superhighway

Twenty-nine highways fanned out from Rome, but this one was the first and remains the most legendary.

Byrds co-founder Roger McGuinn, seen here in 2013, will perform April 20 in Edmonds. (Associated Press)
Music, theater and more: What’s happening in Snohomish County

R0ck ‘n’ Roll Hall of Famer Roger McGuinn, frontman of The Byrds, plans a gig in Edmonds in April.

Mother giving in to the manipulation her daughter fake crying for candy
Can children be bribed into good behavior?

Only in the short term. What we want to do is promote good habits over the course of the child’s life.

Speech Bubble Puzzle and Discussion
When conflict flares, keep calm and stand your ground

Most adults don’t like dissension. They avoid it, try to get around it, under it, or over it.

The colorful Nyhavn neighborhood is the place to moor on a sunny day in Copenhagen. (Cameron Hewitt)
Rick Steves: Embrace hygge and save cash in Copenhagen

Where else would Hans Christian Andersen, a mermaid statue and lovingly decorated open-face sandwiches be the icons of a major capital?

Last Call is a festured artist at the 2024 DeMiero Jazz Festival: in Edmonds. (Photo provided by DeMiero Jazz Festival)
Music, theater and more: What’s happening in Snohomish County

Jazz ensemble Last Call is one of the featured artists at the DeMiero Jazz Festival on March 7-9 in Edmonds.

Kim Helleren
Local children’s author to read at Edmonds Bookshop

Kim Helleren will read from one of her books for kids at the next monthly Story Time at Edmonds Bookshop on March 29.

Chris Elliott
Lyft surprises traveler with a $150 cleaning charge

Jared Hakimi finds a $150 charge on his credit card after a Lyft ride. Is that allowed? And will the charge stick?

Inside Elle Marie Hair Studio in Smokey Point. (Provided by Acacia Delzer)
The best hair salon in Snohomish County

You voted, we tallied. Here are the results.

The 2024 Kia EV9 electric SUV has room for up to six or seven passengers, depending on seat configuration. (Photo provided by Kia)
Kia’s all-new EV9 electric SUV occupies rarified air

Roomy three-row electric SUVs priced below 60 grand are scarce.

2023 Toyota RAV4 Prime XSE Premium AWD (Photo provided by Toyota)
2023 Toyota RAV4 Prime XSE Premium AWD

The compact SUV electric vehicle offers customers the ultimate flexibility for getting around town in zero emission EV mode or road-tripping in hybrid mode with a range of 440 miles and 42 mile per gallon fuel economy.

Support local journalism

If you value local news, make a gift now to support the trusted journalism you get in The Daily Herald. Donations processed in this system are not tax deductible.