Happy Mammoth Hormone Harmony is a dietary supplement made from all-natural ingredients created to have a hormone-balancing effect for menopausal women. It is designed to help menopausal women avoid hormonal imbalances and treat menopause symptoms while offering them numerous health benefits beyond this.
The menopause formula supports complete gut repair and weight management and prevents or treats bloating, gas, night sweats, sugar cravings, poor sleep quality, and improved gut health. However, our Happy Mammoth Hormone Harmony review will show that it may not be the best natural solution for treating menopause symptoms.
The Happy Mammoth Hormone Harmony formula contains nine herbal extracts, two vegetable extracts, and one fruit extract.
It features fennel seed extract, maca root extract, chamomile extract, broccoli sprout extract, American ginseng root extract, berberine extract, chaste tree berry extract, ashwagandha root extract, gymnema sylvestre extract, Rhodiola rosea extract, wild yam root extract, and rosemary leaf extract.
Several of these ingredients have been clinically proven to help combat hormonal imbalances and menopause symptoms and aid in weight loss. However, they are all present in doses far too low to be effective. They are then also surrounded by ingredients with little to no proof that they do anything at all.
This is before we even get to a few reviews from past customers about the product either not working, negatively affecting their weight management, or causing unpleasant side effects. Even with its reasonable price tag, this isn’t enough to save the supplement.
This is why we recommend not buying Happy Mammoth Hormone Harmony; we generally recommend Estrocare. It contains the few effective ingredients in Happy Mammoth but in higher quantity doses and other effective menopausal relieving ingredients. And it’s the same price. We rated it as the number one menopause supplement on the market. And we’ll explain a bit more about it later.
Happy Mammoth Hormone Harmony Ingredients
Fennel Seed Extract – 500 MG
Fennel seed extract is made from flowering plants in the carrot family. It is said to help menopausal women reduce hot flashes, get better quality sleep, and enjoy enhanced sexual functions and sexual satisfaction.
However, these effects have not been conclusively proven, and even the studies that support fennel seed extract say that at least 1,000 mg must be taken each day for it to be effective. This means the 500 mg of fennel seed extract in Happy Mammoth Hormone Harmony may not be enough.
Maca Root Extract – 300 MG
Maca root extract has long been used in various types of traditional medicine, as it is claimed to be capable of enhancing mood, libido, weight loss, and sexual performance, relieving anxiety, depression, and stress, and treating other menopausal symptoms like hot flashes.
The problem is, to enjoy these benefits, you must consume at least 1,500 mg of maca root extract a day. This means the 300 mg of maca root extract in each Happy Mammoth Hormone Harmony serving may not be sufficient.
Chamomile Flower Extract – 220 MG
Chamomile flower extract contains a chemical called apigenin. It is well known to promote calmness, relaxation, and healthy digestion, improve your gut health and sleep quality, latency, duration, and cycle, and combat anxiety, stress, inflammation, and insomnia.
Unfortunately, you must take at least 1,100 mg of chamomile extract daily to produce these results. This means the 220 mg of chamomile extract in a Happy Mammoth Hormone Harmony serving is too low to provide relief.
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Broccoli Sprout Extract – 200 MG
Broccoli sprout extract contains the antioxidant DIM (diindolylmethane) and various phytochemicals.
It can prevent or treat hormonal imbalances, high cholesterol, bone loss, arthritis, and diseases; improve brain, heart, immune system, and gut health and functions, bone density and formation, physical and sexual performance, muscle growth, and your overall health, and combat cold and flu symptoms.
The issue is the DIM content of broccoli extract used in the Mammoth formula is somewhat low and may not provide all benefits linked to DIM. This means the presence of broccoli sprout extract in Happy Mammoth Hormone Harmony is unlikely to offer high-quality results.
American Ginseng Root Extract – 150 MG
American ginseng root extract comes from plants in the Panax family. It can help restore your normal hormonal balance, improve mental health and functions, energy levels, and libido, prevent fatigue, hot flashes, mood swings, vaginal dryness, and poor sleep quality, and support better overall health.
However, these results will only be produced if you consume a minimum of 200 mg of ginseng root extract daily. With Happy Mammoth Hormone Harmony containing just 150 mg of American ginseng root extract per serving, it is highly unlikely to be useful.
Berberine Extract – 150 MG
Berberine extract is an alkaloid used in traditional Chinese and Ayurvedic medicine, as it is said to combat depression, diabetes, heart problems, high blood pressure and cholesterol levels, inflammation, and mood swings, most of which are symptoms related to menopause.
The problem is not only are the only conclusively proven benefits of berberine extract able to treat diabetes and high blood sugar, but these benefits will only occur if you take at least 900 mg of berberine extract daily. This means the 150 mg in a Happy Mammoth Hormone Harmony serving is too low in quantity.
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Chaste Tree Berry Extract – 150 MG
Chaste tree berry extract comes from Mediterranean trees. It has long been said to treat premenstrual syndrome and combat menopause symptoms like breast pain, fatigue, food cravings, depression, hot flashes, hormonal imbalances, insomnia, irritability, mood swings, night sweats, and sleep problems.
Unfortunately, most clinical trials on chaste tree berry extract have been conducted on animals. This means there is little conclusive proof that it will provide any of these claimed benefits in humans, so its presence in Happy Mammoth Hormone Harmony may be pointless.
Ashwagandha Root Extract – 100 MG
Ashwagandha comes from the roots of the winter cherry shrub. Long used in ayurvedic medicine, it can reduce anxiety, blood sugar levels, fat storage, and stress and improve focus, memory, sleep quality, muscle growth, cardiovascular and mental performance and health, and hormonal balance.
The issue is that scientific research suggests that two 300 mg doses of ashwagandha root extract must be taken each day to produce these effects. As Happy Mammoth Hormone Harmony only contains 100 mg per serving, it is simply far too low to combat menopausal symptoms.
Gymnema Sylvestre Extract – 100 MG
Gymnema Sylvestre extract is made from specific vine leaves of the plant used in Ayurvedic medicine. It is said to prevent or treat hot flashes, mood swings, inflammation, sugar cravings, high cholesterol or blood sugar levels, fat storage, heart disease, sexual dysfunction, brain fog, poor sleep quality, and insulin sensitivity, and aid weight loss.
However, these positive effects have not been conclusively proven. It is also theorized that at least 600 mg of gymnema sylvestre extract must be taken daily for it to support and truly provide relief from menopausal symptoms. This means the 100 mg in every Happy Mammoth Hormone Harmony serving is not high enough to be effective.
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Rhodiola Rosea Extract – 80 MG
Rhodiola rosea extract comes from the roots of an adaptogenic Arctic flowering plant that is said to aid weight loss, improve brain and immune system functions, mental energy levels, focus, concentration, and health, and reduce anxiety, depression, fatigue, inflammation, mood swings, and stress.
The problem is these claims have yet to be substantiated, and the research that has been done believes that 200 to 700mg of Rhodiola rosea extract must be taken daily to relieve the above-mentioned health issues. The 80 mg in each Happy Mammoth Hormone Harmony serving may not produce effective results.
Wild Yam Root Extract – 60 MG
Wild yam root extract is said to be molecularly similar to anabolic steroids. This has led to claims that it can rectify a hormone imbalance and prevent or treat menopausal symptoms like poor skin or bone health, hot flashes, muscle aches, stomach cramps, digestive health issues, and weight gain.
Unfortunately, none of the claimed benefits of wild yam root extract have been proven. This means its presence in a natural supplement like Happy Mammoth Hormone Harmony is likely ineffective.
Rosemary Leaf Extract – 25 MG
Rosemary leaf extract has antioxidant and anti-inflammatory properties. It can improve your hormone production and hormone balance and prevent or treat many menopause symptoms, such as mood swings, anxiety, breast tenderness, poor memory and sleep quality, and most digestive symptoms.
The issue, yet again, is the dosage, as 300 mg of rosemary leaf extract is required each day to prevent a hormonal imbalance. This means that the 25 mg in each serving of Happy Mammoth Hormone Harmony simply will not be able to produce the positive effects that it can normally offer.
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Top Alternative To Hormone Harmony
EstroCare
As we mentioned in the intro, we recommend EstroCare contains ginseng, maca, and ashwagandha in the Hormone Harmony formula, but in more effective dose ranges. As well as vitamins A, B6, B12, C, and D, iron, chromium, calcium citrate, zinc, and magnesium, and DHEA, black cohosh, red clover, bifidobacterium animalis, lactobacillus gasseri, 5-HTP, soy isoflavone, and Siberian rhubarb extract.
This is quite a lot, but considering the probiotics listed are effective at preventing vaginal atrophy during menopause. DHEA is often even prescribed to prevent bone breakdown that can lead to osteoporosis (a common occurrence as a result of menopause) we’re already gaining more benefits than from the Happy Mammoth.
Then there are the vitamins and minerals that women need more of at this time of life (they’ve pretty much covered all the common deficiencies that can make symptoms worse). And that’s before we discuss the natural mood boosters like 5-HTP or the hot flash reducers like cohosh or Siberian Rhubarb.
If an ingredient has been proven effective in supporting menopause symptom relief (and fit in a capsule), it’s probably in EstroCare. And as we said, it’s the same price as Hormone Harmony.
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Happy Mammoth Hormone Harmony Reviews From Customers: Did It Prevented Mood Swings & Hormonal Imbalances?
Happy Mammoth Hormone Harmony reviews are fairly hard to come by, as it is one of the newer dietary supplements for menopause symptoms on the market. At the same time, Hormone Harmony supplements are only sold on the official website, which does not have a feature allowing buyers to leave a review.
Despite not letting users leave negative reviews, Hormonal Harmony has an almost perfect score on its official website. This is especially hard to believe as it has never scored less than 3 out of 5 stars after more than 13000 reviews, which you’ll most likely never see on even the best or most popular natural supplement.
The Happy Mammoth Hormone Harmony score on Trustpilot is still a decent rating of 4.4 out of 5 stars. The general consensus from positive reviewers was that it could promote gut health and better sleep quality.
However, there were also a fair number of negative reviews as well. The content of the negative reviews was split fairly down the middle, with half saying that it did nothing to rectify all hormonal imbalances or treat all menopausal symptoms, while the other half focused on its side effects.
The side effects mentioned included bloating, bleeding, cramping, more frequent hot flashes, weight gain, an increased heart rate, poor energy levels, fluid retention, and mood swings.
This seems to suggest that, while some women may achieve a mild level of menopausal relief while taking Hormone Harmony, it will not cure their symptoms or help them achieve hormonal harmony like the brand suggests, while it could even end up doing you more harm than good.
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Happy Mammoth Hormone Harmony Pros & Cons
Pros
- Contains only natural ingredients, many of which are proven to treat menopause symptoms
- Fairly reasonably priced
- Some women have said that it helped them sleep better or feel less bloated
Cons
- All of the proven ingredients are present in doses that may be too low to provide relief
- Contains some ingredients that are not conclusively proven to treat hormone imbalances or menopause symptoms
- The reviews on the Happy Mammoth website are somewhat suspicious and may be fake
- Several customers complained about experiencing side effects like fluid retention or weight gain
Happy Mammoth Hormone Harmony Review Conclusion: Will Taking Hormone Harmony Combat Hormonal Imbalances?
Happy Mammoth claims that their “ultra-potent” Hormone Harmony supplement will restore a healthy hormone balance and prevent women from having to worry about the symptoms of menopause. However, our Happy Mammoth Hormone Harmony review shows this is not true.
From poor ingredient dosages and unproven ingredients to customer complaints about a lack of efficacy and side effects, Hormone Harmony fails in almost every way. That’s why we suggest you avoid Hormone Harmony and stick to proven menopause supplements, such as Estrocare.
Estrocare uses optimal doses of proven ingredients that relieve symptoms and boost physical and mental performance. It prevents menopause symptoms or a hormonal imbalance and can even help you lose weight, making it a perfect way to achieve hormonal harmony and a healthy lifestyle.
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