When a woman’s menstrual cycle ends and her key hormones become unbalanced, it can lead to the development of a variety of different symptoms. This can include everything from hot flashes and night sweats to vaginal dryness, weight gain, bone loss, thinning hair, sleep issues, and high blood pressure.
Many women will turn to things like HRT (hormone replacement therapy) or other medications to treat the symptoms, while others will try to make lifestyle changes, such as adopting a healthy diet rich in fermented foods and healthy fats and free from processed foods. There is a better way to go though.
Menopause supplements are natural products that can be just as effective as hormone therapy, while being as safe as dietary changes. The only issue is they often contain a variety of unusual ingredients, which will make choosing the right menopause supplement very challenging for the average person.
That is why we have created the following guide to the best menopause supplements. In it you’ll find all of the info you need to pick the perfect supplement and rid yourself of all your menopause symptoms, without having to book a trip to your healthcare provider or risk using drugs that can cause side effects.
The 7 Best Menopause Supplements To Combat Menopausal Symptoms
- Best Menopause Supplements Overall – EstroCare
- Best Budget Supplement – Estroven
- Best for Menopause Insomnia – RestAgain
- Best for Menopause Joint Pain – FlexAgain
- Best Menopause Supplement for Weight Loss – Hourglass Fit
- Best Supplement for Menopause Brain Fog – Hunter Focus
- Best Probiotic for Menopause – BioScwartz
Estrocare – The Best Menopause Supplement Overall
Estrocare has quickly established itself as one of the best menopause supplements on the market as it utilizes a formula filled with nothing but clinically proven ingredients that combat menopausal symptoms from every angle.
It boasts DHEA, vitamin A, vitamin B6, vitamin B12, vitamin C, vitamin D, iron, zinc, black cohosh, red clover, ginseng extract, Bifidobacterium animalis, Lactobacillus gasseri, 5-htp (5-hydroxytryptophan), chromium, soy isoflavones calcium citrate, magnesium, maca root extract, and Siberian rhubarb extract.
DHEA (dehydroepiandrosterone) is a hormone produced by the adrenal glands. It controls sex hormone production and helps menopausal women avoid weight gain, depression, and sexual issues, and enjoy better heart, immune system, and bone health, insulin sensitivity, physical performance, and stamina (1).
Taking dietary supplements that contain vitamin A supports women’s health as they age, as their natural levels will drop during the menopause. Doing so will prevent issues like hair loss and poor bone, eye, lung, and skin health and immune function (2).
Vitamin b6 and vitamin b12 both support the immune system and cognitive health and functions, and will provide benefits like preventing depression, brain fog, and hair thinning, and helping to improve mood, mental clarity, and energy and progesterone levels (3)(4).
Vitamin C is known for promoting optimal brain and immune health and functions (5). However, it can also help keep the skin of older women looking young and improve bone and joint health, as it boosts collagen production, which naturally dips due to the low estrogen levels seen during the menopause.
Post menopausal women are at great risk of developing a vitamin d deficiency, which can cause both menopause symptoms, like hair loss, and a range of serious health problems. Topping up your vitamin d levels with menopause supplements will therefore prevent this from happening (6).
As with vitamin d, older women are also at risk of developing deficiencies in minerals too, such as iron and calcium. Avoiding this with menopause supplements will support bone health, prevent weak skin and nails, tiredness, physical weakness, and head and chest pains (7)(8).
Chromium improves calcium absorption, further reducing the risk of you becoming deficient in this mineral (9). Magnesium will then prevent or reduce hot flashes, anxiety, fatigue, sleep disturbances, mood swings, and night sweats, and improve sleep quality and bone density (10).
The formula’s final mineral, zinc, then prevents anxiety, inflammation, low libido, tiredness, weakness, and improves eye health, night vision, and your immune and nervous system function and health (11).
Black cohosh is a herbal extract that is included in many of the most popular menopause supplements, as clinical studies show it can alter the production of certain neurotransmitters and hormones. This lets it help manage menopausal symptoms and lead to fewer hot flashes and night sweats (12).
Red clover extract contains compounds called isoflavones that can relieve hot flashes and night sweats, improve your hormone balance, and keep the body and lungs healthy, particularly in asthmatic women (13). The separate dose of pure soy isoflavones will then make all these effects even more potent (14).
Siberian rhubarb extract is said to be able to treat virtually all known menopausal symptoms (15). Ginseng extract supports a healthy hormonal balance, sex drive, and brain, boosts your energy levels, and reduces fatigue, hot flashes, mood swings, sleeplessness, and vaginal dryness (16).
During the menopause process, the healthy bacteria in your body will be produced more slowly, leading to poor gut and digestive health and vaginal dryness. Bifidobacterium animalis and Lactobacillus gasseri are two very effective probiotics that can help to prevent or treat both of these issues (17).
5-htp is an amino acid that improves sleep quality and latency, serotonin production, and your mood, promotes calmness, prevents and treats headaches, stress, anxiety, and circadian rhythm sleep problems, and helps reduce hot flashes (18).
Finally, maca root extract has been shown to reduce hot flashes even further, while also helping with managing menopause symptoms such as depression (19).
With everything having been optimally dosed to provide maximum efficacy without causing any side effects, Estrocare can manage symptoms from every angle. If you combine it with a well balanced diet, it can essentially eradicate menopausal symptoms entirely.
Pros
- Contains a wide range of ingredients proven to combat all known menopause symptoms
- All of the ingredients are optimally dosed to offer maximum efficacy without causing side effects
- Supports all aspects of a woman’s health as she ages
100 Percent natural
Cons
- As a fairly new menopause supplement, reviews from past users are still quite limited
Estroven Complete Menopause Relief – The Budget Option
Whilst it claims to be an all in one menopause supplement, Estroven Complete Menopause Relief is a single ingredient supplement. But, it is a good budget option. This supplement has been clinically demonstrated to relieve all menopause symptoms tested. It contains naturally sourced ingredients and is safe and effective. The active ingredient is however also in EstroCare, but Estroven is a lot cheaper.
Estroven Complete Menopause Relief is formulated with ERr 731 Rhapontic Rhubarb Extract, which has been clinically shown to relieve hot flashes, night sweats, irritability, mood swings, and joint and muscular discomfort. It is drug-free, gluten-free, soy-free, and free of both estrogen and other hormones, making it safe for most women to use.
While Estroven Complete Menopause Relief may not work for everyone and may cause minor side effects, our team found it effective in reducing hot flashes and night sweats. It also improved mood, energy levels, and sleep quality. We recommend giving it a try if you’re looking for a safe and effective all-in-one menopause relief supplement.
Pros
- It’s Quite Cheap
- It’s clinically tested
Cons
- It’s active ingredient is in EstroCare which is a better supplement
RestAgain – The Best Menopause Supplement To Improve Sleep Quality
RestAgain is one of the most popular and effective dietary supplements in both the United Kingdom and the United States for people who are having issues sleeping. It can help you fall asleep, stay asleep, enjoy a better quality of sleep and healthy sleep wake cycle, and avoid menopausal sleep issues.
The RestAgain formula contains ashwagandha root, l-theanine, magnesium, valerian root, GABA (gamma-aminobutyric acid), 5-htp, calcium, melatonin, vitamin b6, vitamin b12, and vitamin d, all of which are optimally dosed, to provide maximum efficacy, without causing any side effects.
Magnesium, calcium, 5-thp, and vitamins b6, b12, and d were all present in Estrocare and will again help combat menopause symptoms and sleep issues in the same ways.
Melatonin is a natural hormone made by the pineal gland that is vital to regulate your sleep wake cycle. A menopause supplement containing melatonin will boost your levels, making falling asleep, entering REM sleep (rapid eye movement sleep), the most restful kind, and waking up feeling fresh easier (20).
Ashwagandha root extract comes from the winter cherry shrub and is useful for managing stress and anxiety, improving brain health, concentration, focus, memory, and sleep quality, treating insomnia, migraines, and headaches, and reducing your blood sugar levels (21).
It also works especially well in menopause supplements that combine it with 5-htp, as is the case here.
The amino acid l-theanine is found in green tea leaves and promotes calmness and relaxation. It can improve the health and functions of your immune and central nervous systems, promote restful sleep, and prevent hormonal imbalances from causing you difficulty sleeping (22).
GABA is a neurotransmitter that interacts with the melatonin receptors in the brain and improves their sensitivity. This will make it easier to relax and reduce the likelihood that you get anxious or stressed (23).
Valerian root then improves your natural GABA production, so offers the same benefits as supplemental GABA. The two then also work extremely well when paired together, as they have been in RestAgain (24).
While most sleep aids will focus on trying to help you sleep by focusing on a single area, RestAgain aims to tackle sleep issues from every angle, so can reduce the risk factors of poor sleep, whether they be caused by irregular hormone levels or symptoms like hot flashes and night sweats.
Throw in its very reasonable price tag and serving size, and high quality ingredients, and RestAgain is easily one of the very best menopause supplements for women who are having trouble sleeping.
Pros
- The most powerful sleep aid available over the counter
- Can improve sleep latency, duration, quality, and cycles
- The ingredients are all high quality, optimally dosed, clinically proven, and work well together
- Very reasonably priced and will not cause side effects
Cons
- Reviews from past customers are quite limited
- Only available for purchase direct from the official RestAgain website
FlexAgain – The Best Menopause Supplement To Improve Joint Health
FlexAgain is a joint supplement made using 12 high quality, scientifically proven, optimally dosed natural ingredients, which can ease the joint pain and treat or prevent the joint issues that menopausal women often experience.
The FlexAgain formula features glucosamine sulfate, omega 3 fatty acids, curcumin extract (turmeric), chondroitin sulfate, ginger and blue galangal extracts, bromelain, resveratrol, boswellic acid, MSM (methylsulfonylmethane), vitamin k, and vitamin d.
As we saw in the previous two supplements, taking vitamin d will prevent you from becoming deficient in it, which can lead to poor bone density and joint problems.
Glucosamine and chondroitin are compounds found naturally in the cartilage and connective tissues of most mammals which can protect the joints, improve their health, and keep them pain free.
Between them they can reduce the breakdown of cartilage, relieve joint pain and stiffness, boost cartilage production, and enhance joint functions, health, and lubrication, and are at their most effective when used together, like they are here (25).
MSM is a compound found in some green vegetables that is rich in sulfur and also often used with glucosamine and chondroitin to further boost their effects and repair joints. It has potent antioxidant and anti-inflammatory properties that can also reduce inflammation and treat arthritis (26).
Omega 3 fatty acids are found in things like fish oil and some seeds, nuts, pulses, and seaweeds. It can relieve muscle inflammation and joint pain, improve brain, nerve, and muscle function, health, growth, and repair, and connective tissue and joint growth, lubrication and flexibility, and treat arthritis (27).
Bromelain is an enzyme found in pineapples that reduces joint inflammation and pain and repairs damaged cartilage. It can also improve digestion, heart and immune health, and protein metabolism, and treat heartburn and congestion, all of which is useful during the menopause (28).
Ginger is a root plant and potent anti-inflammatory that can ease joint pain and repair any damage, while also improving your gut and immune system health and functions and nutrient absorption (29).
Blue galangal extract is a plant similar to ginger that offers many of the same benefits, and when the two are used together in a single supplement, they can boost the absorption and efficacy of each other by as much as 1200 percent (30).
Boswellic acid comes from boswellia serrata trees, curcumin extract comes from turmeric, an extract of the curcuma longa plant, and resveratrol is a grape seed extract that can also be found in grapevines, almonds, and berries. All three boast potent antioxidant and anti-inflammatory properties (31)(32)(33).
They neutralize free radicals, prevent oxidative damage, joint pain and swelling, and bone, joint, organ, and cartilage damage or inflammation, promote healthy joints, treat arthritis and many other health conditions, and boost gut, heart, and nerve health, blood pressure and cholesterol levels, and fat loss.
Lastly, vitamin k, will offer similar benefits to vitamin d and make it easier to absorb, while being particularly useful for combating arthritis and spine and hip issues (34).
By helping to relieve joint pain while combating the cause of low bone density, FlexAgain tackles both the symptoms and the root of the issue, making it the ideal choice for women suffering from menopausal joint pain.
Pros
- All the ingredients are proven to ease joint pain
- Everything is optimally dosed, to provide maximum efficacy without causing side effects
- Can combat joint pain and promote healthy joints simultaneously
- Has the ability to treat menopause symptoms beyond just joint pain
Cons
- Quite expensive
- Can only be bought direct from the official FlexAgain website
Hourglass Fit – The Best Menopause Supplement To Prevent Weight Gain
Hourglass Fit is a gluten free weight loss supplement specifically designed for women which takes all of the needs of the female body into account and makes it an ideal choice for women worried about menopausal weight gain.
The Hourglass Fit formula contains a diverse range of ingredients that tackle food cravings, weight gain, and menopause symptoms from various angles. It includes cayenne pepper extract, zinc, black pepper extract, glucomannan, 5-HTP, chromium, and the essential vitamins vitamin B2, vitamin B6, vitamin B12.
5-HTP, zinc, chromium, vitamin B6 and vitamin B12 have all been in the other supplements we have looked at and will again help with weight gain and menopause symptoms in the same ways.
This includes boosting mood, sleep quality, focus, blood sugar, metabolism, and brain, eye, and immune health and functions, suppressing hunger appetite, promoting relaxation, and preventing mood swings, anxiety, depression, hot flashes, night sweats, headaches, inflammation, weakness, and tiredness.
Glucomannan is a soluble, calorie free dietary fiber that expands in your gut when it comes into contact with water. This will take up space to make you feel full and prevent food cravings and overeating and slow the release of food, improving digestion and preventing weight gain (35).
Cayenne pepper extract contains a chemical called capsaicin that affects your brain and reduces your desire to eat. It then promotes thermogenesis, raising your body temperature to boost metabolism and fat loss, and reduces inflammation and pain, to help you keep active and lose weight (36).
Black pepper extract also triggers thermogenesis and promotes fat burning, but it is primarily put in dietary supplements as it contains the alkaloid piperine, which improves the bioavailability, absorption, and efficacy of all of the other ingredients that are present (37).
Vitamin b2 will then improve antibody, bodily tissue, and coenzyme production, digestion, cellular respiration, your energy levels and metabolic rate, and your overall health and wellbeing (38).
By combining the effects of traditional weight loss and menopause supplements in a single product, Hourglass Fit can help women gain less weight at the same time as preventing many of the other symptoms they would normally experience.
This makes it the perfect menopausal supplement to help women worried about gaining weight.
Pros
- Combines the effects of both a weight loss and menopause supplement in one product
- Uses only optimal doses of high quality, proven natural ingredients
- Specifically designed to help women lose weight while considering the needs of the female body
- Gluten free
Cons
- Quite pricey
- Only available to buy direct from the official Hourglass Fit website
Hunter Focus – The Best Menopause Supplement To Prevent Brain Fog
Hunter Focus is the best brain supplement on the market today, as it can improve your mental health, functions, and performance, focus, and attention span, and prevent difficulty concentrating, so is ideal for treating menopause brain fog.
It contains vitamins b6, b9, b12, c, d, and k, acetyl l-carnitine, l-tyrosine, lion’s mane mushrooms, l-theanine, bacopa monnieri, ashwagandha root, panax ginseng, ginkgo biloba, Spanish sage, citicoline, caffeine anhydrous, maritime pine bark extract, phosphatidylserine, and rhodiola rosea extract.
Vitamins b6, b12, c, and d, panax ginseng, l-theanine, and ashwagandha root have all been present in the other supplements we have looked at and will again provide the same range of beneficial effects.
Vitamin b9 prevents inflammation and brain cell degradation, and improves testosterone, DNA, and RNA production and bodily tissue growth and repair, which is especially useful for aging women (39).
Acetyl l-carnitine is an amino acid ester that protects the brain cells from degradation and old age, prevents memory loss, and the development of conditions like Alzheimer’s disease, and improves immune system and brain functions and your overall health (40).
The amino acid l-tyrosine also boosts brain functions, neurotransmitter production, relaxation, physical and mental performance and endurance, sleep, and immune system health and functions, and prevents anxiety, fatigue, inflammation, stress, tiredness, and trouble concentrating (41).
Lion’s mane mushrooms enhance blood flow to the brain, brain functions, cognitive performance, concentration, focus, and immune and nervous system health, and prevent mental decline, memory problems, inflammation, the effects of aging, and menopause brain fog (42).
Bacopa monnieri extract improves brain health and functions, reduces stress and anxiety, and supports your overall wellbeing (43).
Citicoline aids neurotransmitter production, physical and mental performance and energy, and your mental health, and combats mental impairment, brain fog, toxins, and the signs of aging (44).
Ginkgo biloba leaf improves brain, eye, and heart health, functions, and performance, blood flow to the brain, memory, focus, mental clarity, vision, and circulation, and prevents, brain fog, oxidative stress, inflammation, neurotoxic effects, and problems concentrating (45).
Caffeine keeps you alert and energetic, helps you concentrate and focus, and reduces mental fatigue and tiredness (46). Maritime pine bark extract also boosts mental focus and functions, and prevents mental decline, ADHD (attention deficit hyperactivity disorder), brain fog, and Alzheimer’s disease (47).
Phosphatidylserine contains healthy fats that boost memory and brain functions and performance, and reduce age related mental decline, brain fog, inflammation, and stress (48). Spanish sage enhances your memory and combats brain fog (49).
Rhodiola rosea extract will then boost your cognitive functions, concentration, focus, memory, and mental energy levels, and reduce anxiety, brain fog, depression, inflammation, and mental fatigue (50).
This diverse range of optimally dosed, proven, high quality ingredients means Hunter Focus can support brain health and functions from every angle, while easing many of the other symptoms of menopause. This makes it the ideal menopause supplement for women who are worried about their mental health.
Pros
- Contains a variety of ingredients that combat menopause brain fog from every angle
- All the ingredients are high quality, optimally dosed, and proven to work
- Supports your overall brain health
- Highly regarded by both consumers and critics
Cons
- Quite expensive
- Can only be bought directly from the official Hunter Focus and Hunter Evolve websites
- Not specifically designed as a menopause supplement
BioSchwartz Menopause Support – Menopause Probiotics
If you’re looking for a reliable and effective menopause supplement, BioSchwartz Menopause Support Probiotics for Women is an excellent choice. This supplement offers multi-symptom menopause relief and contains 14 diverse probiotic strains, organic prebiotic fiber, and a natural herbal blend for optimal gut and digestive health. It is non-GMO and free of soy, gluten, and dairy.
The formula of BioSchwartz Menopause Support Probiotics for Women is well-balanced and contains a variety of probiotic strains, prebiotic fiber, and natural herbs that work together to support gut and digestive health, hormone balance, and daily menopause relief. The convenient one-capsule serving makes it easy to take on the go, and the shelf-stable formulation eliminates the need for refrigeration.
While BioSchwartz Menopause Support Probiotics for Women may not work for everyone and some users may experience minor side effects, our team found it highly effective in relieving menopause symptoms. We highly recommend it as a high-quality menopause supplement that delivers real results.
Pros
- Great menopause probiotic
- Cons
- Not much here beyond probiotics, the herbs are underdosed
Complete Herbal Menopause Supplement for Women – Great for Vitamins
If you’re seeking a natural and effective way to manage menopause symptoms, the Complete Herbal Menopause Supplement for Women by Natures Craft is worth considering. This carefully crafted supplement contains herbs like chaste tree berry and black cohosh for menopause relief.
The cooling formula of the Complete Herbal Menopause Supplement includes B vitamins and vitamin D3 for full-body benefits. It helps manage common menopause concerns like poor mood and irritability. While it may cause acne for those with soy sensitivities and results may vary from person to person, the Complete Herbal Menopause Supplement for Women is a great addition to any menopause management routine.
Pros
- Good on the menopause vitamins
- Decent dose of soy isoflavones
- Cons
- There’s much better options in the list
Other well known Supplements for MenoPause
Better Body Co. Original Provitalize: This natural and effective menopause supplement supports healthy digestion, hormonal balance, and joint health. It’s overpriced though, and doesn’t live up to its weight loss claims.
Amberen: Clinically tested and effective, Amberen provides noticeable results within 30 days and is a safe option for menopause relief. Estroven is the same, but cheaper.
MENO Gummies for Menopause: These gummies are easy to take and contain clinically-studied ingredients for multi-symptom relief.
One A Day Women’s Menopause Multivitamin: Designed specifically for menopause, this multivitamin supports menopause symptoms, bone health, physical energy, skin health, and heart health. This is actually really good as a menopause multivitamin, but doesn’t offer anything else.
SMNutrition DIM Supplement 200 mg: This high-quality menopause supplement helps with hormone balance and is certified by various reputable organizations.
Womaness Me.No.Pause.: A natural and hormone-free supplement that provides relief from hot flashes, night sweats, sleeplessness, and more.
NOVAMD Menopause Supplement: A complete menopause relief supplement clinically tested and formulated with nourishing botanical ingredients.
MENOLABS MenoFit: This natural menopause supplement promotes a healthier weight, supports a healthier gut, and a healthier immune system.
Final Thoughts On The Best Menopause Supplements To Use Instead Of Hormone Replacement Therapy To Combat Menopause Symptoms
When women hit menopause, menopause supplements are the best way to combat your symptoms without visiting your healthcare provider or putting yourself at risk of side effects. There are a number of great options to choose from, although the best menopause supplement for most women is Estrocare.
Containing nothing but the recommended dietary allowance of various clinically proven ingredients, it can help combat everything from night sweats and hot flashes to weight gain, bone loss, thinning hair, and poor quality sleep and hormone levels, without breaking the bank or risking your overall health.
If for any reason you feel that it is not the right supplement for you, then one of the other options on our list surely will be. For everyone else though, we highly recommend that you give Estrocare a try and see just how effective it is at combating the many symptoms of the menopause for yourself.
How We Selected The Best Menopause Supplements
When selecting menopause supplements, it’s important to consider the following factors:
Formulated for Women: Look for supplements specifically formulated for women. These products usually contain ingredients like black cohosh, red clover, and soy isoflavones, which have been shown to help alleviate symptoms like hot flashes and night sweats.
High-Quality Ingredients: Ensure that the supplements are made with high-quality ingredients that have been tested for purity and potency. This guarantees a safe and effective product.
Proven Effectiveness: Research and reviews are essential in determining the effectiveness of a menopause supplement. Look for products with positive customer feedback and scientific studies supporting their claims.
Dosage and Convenience: Consider the dosage and convenience of the supplement. Some supplements require multiple capsules per day, while others offer a once-daily dose. Choose a regimen that fits your lifestyle.
Certifications and Safety: Look for supplements that have undergone third-party testing and hold certifications from reputable organizations like the United States Pharmacopeia (USP) or NSF International. These certifications ensure safety and quality.
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