An easy meal starts with flatbread

  • By Kim Ode Star Tribune (Minneapolis)
  • Tuesday, July 24, 2012 4:44pm
  • Life

Form, meet function.

Not only that, but an especially tasty function. The soft discs of sesame-flecked flatbread can cradle a sandwich’s worth of chicken salad or the fixings for fish tacos, be torn into scoops for hummus, or employed as especially smart “platters” on camping trips.

Puffed flatbreads bake in about three minutes, making them a perfect “get ‘em while they’re warm” bread.

These flatbreads resemble tortillas or chapatis, but are more tender, thanks to a yeast-risen dough that includes a bit of yogurt, preferably Greek-style, which also lends a slight tang.

A scattering of sesame seeds adds a nutty note and a subtle crunch.

The straightforward dough is made by hand or with a mixer, then left to rise for about 45 minutes.

Roll the risen dough into 8-inch rounds — a water bottle works well in the wilderness — sprinkle with seeds, then gently lay each disc on the griddle. .

The flatbreads are best used immediately, but you might save one to fill with the next morning’s scrambled eggs. No plate required.

Flatbreads can also be topped with various salad fillings and fresh vegetables for a light meal.

Step-by-step instructions

1. Divide risen dough into 8 pieces and form into balls.

2. Roll on a lightly floured surface into an 8-inch circle, letting the dough rest a bit if it tends to shrink back.

3. Brush lightly with water.

4. Sprinkle with sesame seeds, patting or rolling them to help the seeds adhere.

5. Gently lay the dough on a hot griddle, or a preheated baking sheet or pizza stone in the oven. If outdoors, use a campfire griddle.

6. Stack baked flatbreads on a towel and keep covered until you’re ready to eat.

Baked puffed flatbread

1package (2 1/4 teaspoons) active dry yeast

3/4c. warm (not hot) water

1tablespoons olive oil

1tablespoon honey

1/3cup plain yogurt, preferably Greek-style

3/4cup whole wheat flour, shaken through a strainer or colander to remove coarse flakes of bran

3-31/2cup all-purpose flour

11/2teaspoon salt

2-3 tablespoon sesame seeds

Sprinkle yeast over warm water in a small bowl and stir to dissolve. Let sit for about 5 minutes, until bubbly. Whisk in olive oil, honey and yogurt.

In a large bowl, combine sieved whole wheat flour, 3 cups all-purpose flour and salt. Using a wooden spoon or the dough hook of a stand mixer, add the liquid ingredients and mix thoroughly, only adding the additional 1/2 cup flour if the dough seems especially sticky.

Turn out onto floured surface and knead for about 5 minutes, using a scraper if necessary to lift and pull the dough over itself until it feels smooth and elastic, about 5 minutes. Try to resist adding additional flour, although humid conditions may require a bit more. This is a soft, tender dough.

Lightly coat a medium bowl with oil and place the dough face down, then flip so the coated side is on top. Cover with plastic wrap and let rise in a warm place until doubled in size, about 45 minutes.

When dough is ready, begin heating griddle on stovetop. If using the oven, preheat to 500 degrees. If you have a pizza stone, place that on the bottom rack to heat. Otherwise, place a heavy sheet pan in the oven. (You want to lay the flatbread dough on a hot surface to help it puff.)

Turn the risen dough out onto a lightly floured surface and divide into 8 pieces, forming each into balls. Cover with a cloth and let rest for 5 minutes.

With a rolling pin on a floured surface, roll a ball into a flat circle about 8 inches across, flipping once. If the dough shrinks and pulls back, let rest for a minute, then continue to roll. Brush lightly with water and sprinkle with a scant teaspoon of sesame seeds. Roll once with the pin to help seeds adhere.

Gently lift the dough round and lay it on the hot griddle, pizza stone or baking sheet.

The dough soon will begin to puff and bubble. After 2 minutes, lift an edge to see how it’s browning on the bottom; it should be golden and speckled. Flip and continue cooking for another minute, or until the bread feels puffy with no doughy areas.

Remove to clean kitchen towel and cover while you continue with the rest of the dough balls.

The flatbreads are best served the same day they’re made, but will keep overnight if well-wrapped in plastic.

Makes 8 flatbreads. Per serving: Calories: 260; Fat: 4 g; Sodium: 450 mg; carbs: 47 g; saturated fat: 1 g; calcium: 25 mg; protein: 8 g; cholesterol: 1 mg; dietary fiber: 3 g.

Note: Adapted from “Baking With the St. Paul Bread Club: Recipes, Tips and Stories,” from a “Cooks Illustrated” recipe.

Talk to us

> Give us your news tips.

> Send us a letter to the editor.

> More Herald contact information.

More in Life

2025 Toyota Land Cruiser (Provided by Toyota).
2025 Toyota Land Cruiser revives its roots

After a 3-year hiatus, the go-anywhere SUV returns with a more adventurous vibe.

Enjoy the wilderness in the CX-50. Photo provided by Mazda USA Newsroom
2025 Mazda CX-50 Adds Hybrid Capability to Turbo Options

Line-Up Receives More Robust List Of Standard Equipment

Practical And Functional bZ4X basks in sunshine. Photo provided by Toyota Newsroom.
2024 bZ4X Puts Toyota Twist On All-Electric SUV’s

Modern Styling, Tech & All-Wheel Drive Highlight

Photo provided by Mazda USA Newsroom
2025 Mazda3 Turbo Premium Plus Hatch Delivers Value

Plus Functionality of AWD And G-Vectoring

2025 Mazda CX-90 Turbo SUV (Provided by Mazda)
2025 CX-90 Turbo models get Mazda’s most powerful engine

Mazda’s largest-ever SUV is equipped to handle the weight, with fuel efficiency kept in check.

Provided by Bridges Pets, Gifts, & Water Gardens.
Discover where to find the best pet supplies in town

Need the perfect store to spoil your furry friends? Herald readers have you covered.

VW Jetta SEL is a sedan that passes for a coupe. Photo provided by Volkswagen U.S. Media.
2025 VW Jetta Offers Greater Refinement, Technology And Value

A Perfect Choice For Small Families And Commuters

2025 Land Rover Range Rover Velar (Photo provided by Land Rover).
2025 Range Rover Velar SUV tends toward luxury

Elegant styling and a smaller size distinguish this member of the Land Rover lineup.

Honda Ridgeline TrailSport photo provided by Honda Newsroom
2025 Honda Ridgeline AWDt: A Gentlemen’s Pickup

TrailSport Delivers City Driving Luxury With Off-Road Chops

Photo provided by Subaru.
Subaru Forester is all-new for 2025, a sixth generation

The enduring compact SUV is sleeker but doesn’t ditch its original rugged looks.

Sport Touring Hybrid photo provided by Honda Newsroom
2025 Honda Civic Builds On The Model’s 52-Year History

More Style, Tech And Two-Motor Hybrid Powertrain Added

The top-level Elite trim of the 2024 Honda Prologue (Provided by Honda).
2024 Prologue is Honda’s first all-electric SUV

This midsizer has roomy seating for five and a maximum 296-mile range.

Support local journalism

If you value local news, make a gift now to support the trusted journalism you get in The Daily Herald. Donations processed in this system are not tax deductible.