As spring blooms across Snohomish County, many residents may find themselves with sunshine-induced sneezes. That’s why April is Seasonal Allergy Awareness Month.
“We see a huge uptick in patients coming in with allergy symptoms once things start flowering,” says Dr. Adam Jonas, internal medicine physician at Kaiser Permanente Everett Medical Center. “Weeds, grasses, trees – all of it contributes, and climate change is pushing those pollens earlier every year.”
Allergies are among the most common chronic conditions, and while they are often associated with childhood, they can begin at any age. “It’s more common to start seeing them in younger patients, but adults can absolutely develop them later in life,” Jonas adds.
Know the signs and act early
Symptoms range widely, from itchy eyes and runny noses to plugged ears, facial itchiness and even rashes. In more severe cases, allergies can cause low-grade fevers and sinus infections.
“Many people wait until symptoms are in full swing, but it’s far more effective to get ahead of it,” Jonas says. “We recommend starting treatment, especially nasal sprays, at least a week before your usual allergy flare-up.”
According to Jonas, intranasal corticosteroid sprays are the most effective over-the-counter treatment for seasonal allergies. “You can find them at any pharmacy, and they’re safe and effective for most people,” he says. “They even help relieve eye symptoms, which a lot of patients don’t realize.”
In addition to nasal sprays, second-generation antihistamines, such as fexofenadine (often sold under the brand name Allegra), are widely recommended. “It’s minimally sedating, and with a once-daily dose, it fits easily into most routines,” Jonas says. “Cetirizine and loratadine are other common options that work well for many people.”
Everyday habits can make a difference
While medication is key for many, Jonas emphasizes that daily routines also play a big role in managing symptoms.
“Pollen sticks to your skin and clothes, so rinsing off and changing when you come indoors can help a lot,” he advises. “Some patients even wear masks outdoors to limit exposure. It really does make a difference.”
Rinsing nasal passages with saline and limiting time outdoors during high-pollen days can also help.
Other tips Jonas offers include regularly washing bedding in hot water and keeping windows and doors closed on days with high pollen counts. If you have a pet that spends time outdoors, be sure to bathe them regularly during allergy season. Pollen sticks to dogs as much as it sticks to clothes.
Need more help with persistent allergies? Talk to a professional
For more persistent or severe allergies, immunotherapy may be an option, though Jonas cautions it can be a lengthy process. “It can be life-changing for some people, but it’s not the first step for most.” However, if you’ve tried lifestyle changes and over-the-counter options and are still suffering, Jonas advises you consult with your care team.
Kaiser Permanente’s Everett Medical Center provides year-round support for allergy sufferers, with both in-person and virtual appointments available. To learn more or schedule a visit, go to kaiserpermanente.org. You can also visit Kaiser Permanente on Instagram or Facebook.
