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Mental health is more important than it’s ever been before. Fortunately, there are more resources than ever. Today, you can find plenty of websites offering free and paid online therapy.
Some of the best online therapy websites offer genuine, personalized therapy for people with different mental health concerns.
We contacted online therapy companies, tested platforms, interviewed users, and conducted hundreds of hours of research. Here are the best online therapy programs today.
Top Online Therapy Platforms of 2022
Every online therapy website claims to help. Some are genuinely beneficial. Others are shady cash grabs. After much deliberation, here’s how our editorial team ranked the best online therapy programs available today:
- Better Help
- Talk Space
- ReGain
- Brightside
- Calmerry
- Online-Therapy.com
- MyWellbeing
- Health Sapiens
- Faithful Counseling
- Teen Counseling
- Pride Counseling
- Self Therapy Journey
- Cerebral
- Doctor on Demand
- MDLive
- 7Cups
- Bonus Online Therapy Program: Neuro Balance Therapy
Better Help
Better Help is one of the internet’s best-known therapy services. Today, the website offers therapy for individuals, couples, and teens.
Better Help distinguishes itself from the pack by offering the world’s largest network of licensed, accredited, and experienced therapists. These therapists have direct experience helping patients navigate depression, anxiety, relationships, trauma, grief, and other issues.
If you want the same professionalism and quality as an in-person visit with a therapist, then Better Help is the internet’s best online therapy program.
Talk Space
Talk Space is an online therapy platform that lets you start immediately, instantly match with the right counselor, and message your therapist 24/7.
Just perform a quick, 60-second online assessment, then get matched with a therapist that meets your needs. You can pick different levels of support based on your therapy needs and budget, then begin therapy immediately.
According to a Talk Space study, users experienced more clinically significant change within eight weeks of using the platform than a conventional face-to-face therapy program. 44% of Talk Space users reported clinically substantial differences after eight weeks, while 25% of face-to-face users reported the same level of change.
ReGain
ReGain offers professional therapy from licensed therapists. It’s available for individuals and couples anytime and anywhere.
Take a quick assessment and invite your partner (optional). Then, get matched to the best therapist. ReGain claims to utilize the world’s largest network of licensed, accredited, and experienced therapists to help with various issues.
ReGain also lets you communicate with your therapist in different ways, including messaging, phone, or video. However you feel comfortable discussing your concerns, you can get matched to a therapist ASAP with ReGain.
Brightside
Brightside Health is a popular online therapy program featuring custom-built plans unique to each patient.
According to Brightside, the company’s online therapy services are clinically proven to work: 85% of Brightside members feel better within 12 weeks.
Brightside’s therapists are licensed in your State, and each therapist undergoes a comprehensive background check. All therapists also hold master’s degrees or higher.
Another perk of Brightside is the Brightside app. The app tracks your progress via something called Your Path. It’s a science-based symptom tracker that helps you take control of your care in a way we don’t see with other online therapy platforms.
Calmerry
Calmerry is explicitly designed to help people with anxiety. If you’re feeling restless, nervous, anxious, or obsessive, then it may be time to talk to a therapist.
Calmerry provides anxiety therapy from licensed counselors starting at just $42 per week. You get advanced client-counselor matching, an affordably-priced treatment that meets your lifestyle, and evidence-based approaches to care.
If you want to get help with anxiety online without spending a fortune, then Calmerry is a population option. Start by taking the brief survey. Then, choose a subscription plan and make a payment. Calmerry finds the best-suited therapist for you within 24 hours. With help from a Calmerry therapist, you can reframe your thinking, develop self-awareness, learn to set realistic goals in life and find better ways to cope.
Online Therapy
Online Therapy lets you get matched with a qualified therapist within a minute.
Online Therapy launched in 2009 to help people feel better. Today, the website offers professional therapy services, worksheets, live sessions, activity plans, yoga, and other customized options.
Online Therapy gives you instant help on any device wherever you are in the world. You can log in to the Online Therapy platform at any time to track your progress. That online platform has everything you need to progress through your therapy program. It starts with a simple survey.
MyWellbeing
MyWellbeing helps you match with a therapist or coach by giving you three personalized matches that could be a strong fit. Just answer some questions, then get matched with the right therapist.
After being matched, MyWellbeing schedules free phone consultations with one or all of your matches to gauge your fit. Then, you start therapy or request additional partners.
MyWellbeing offers a range of therapists specializing in different areas of health, including everything from anxiety to career-related stress to chronic illness and more. For professional therapy at any age from a well-regarded online therapy program, MyWellbeing may be able to help.
Health Sapiens
Health Sapiens provides affordable 24/7 access to doctors nationwide, helping you get diagnosed in minutes.
While other online therapy platforms listed here focus specifically on mental health, Health Sapiens focuses on overall health. It’s a telemedicine platform that provides convenient access to doctors using your mobile device.
Why spend hours of the day and hundreds of dollars at urgent care or the emergency room? Health Sapiens is a subscription-based service that lets you enjoy all of the benefits of in-person care without the hassle.
Faithful Counseling
Faithful Counseling helps you match the ideal online therapist after taking a brief quiz. As the name suggests, Faithful Counseling is explicitly designed for Christians. If you want mental health therapy and would prefer hearing from the perspective of a Christian therapist, then Faithful Counseling may be the right choice for you.
Faithful Counseling lets you connect with your therapist at any time. In addition to your individually-scheduled sessions, you get text-based therapy whenever your therapist is marked available.
Faithful Counseling also lets you enjoy faith-based counseling without the high costs of in-person therapy. You can get advice on spiritual issues, learn how to connect to God, and discover a Christian approach to mental health counseling.
Teen Counseling
Teen Counseling has a network of 11,000 licensed therapists who help teens thrive.
After signing up for Teen Counseling, teens get professional therapy by text, phone, and video. You get professional, licensed, and vetted therapists you can trust.
Teen Counseling therapists specialize in a range of issues focusing on teenage problems, including bullying, trauma, depression, anxiety, and relationships, among others. Teens get the experience of an in-office therapist at a lower price.
Pride Counseling
Pride Counseling provides professional therapy for the LGBTQ community. Available online or through an iOS or Android app, Pride Counseling matches you to a licensed therapist specializing in the LGBTQ community.
You can message your Pride Counseling therapist whenever you want, then schedule sessions that work with your schedule.
By providing online therapy to the LGBTQ community, Pride Counseling makes it easy for anyone to get the help they need. The online therapy program accepts people from every gender, orientation, and identity.
Self Therapy Journey
Self Therapy Journey (STJ) describes itself as “a GPS for the mind.” It’s an online tool to transform your psychological issues and enhance your self-confidence and wellbeing.
Self-Therapy Journey specializes in helping with psychological problems (like procrastination, shyness, anger, inner critic issues, eating issues, and depression), emotional wounds (like shame, abandonment, and guilt), and healthy capacity issues (like intimacy, social confidence, work confidence, aliveness, self-esteem, and assertiveness).
Take a quiz to get started with Self Therapy Journey today. Whether you’re stuck in life or dealing with a specific concern, Self Therapy Journey is an online therapy program that could help – even if the site is dated compared to other online therapy programs on our list.
Cerebral
Cerebral provides expert help for your emotional health, helping with anxiety, depression, insomnia, and ADHD.
What makes Cerebral different is that you can get online prescriber visits, care counseling, and prescriptions delivered to your door – all for just $30 for your first month.
After signing up for Cerebral, you get one subscription plan for better mental health. That subscription plan includes regular assessments, video and phone appointments with your prescriber, medication management, and medication delivery. It’s all included in the price of your subscription. Plus, Cerebral is FSA/HSA eligible, and you can cancel any time.
Doctor on Demand
Doctor on Demand provides doctors and therapists 24/7 to help you feel better. You can connect instantly with a board-certified doctor or online therapist within minutes – any time.
Other online medical platforms may only be available during ordinary business hours. Doctor on Demand, however, provides doctors within minutes at any time, including weekends, holidays, and the middle of the night.
Doctor on Demand provides total virtual care. Plus, it’s a covered benefit for over 98 million Americans through their health plan or employer. It’s easy to sign up and check your coverage, and you can enjoy personalized care for your body and mind.
MDLive
MDLive provides fast, hassle-free health care via board-certified doctors and licensed therapists.
With MDLive, you can care for stress, anxiety, and other concerns using a simple three-step process. Just create an account, schedule an appointment, then feel better.
We like MDLive because there are no surprise costs or other fees. It’s a straightforward platform that makes healthcare easy and accessible. Today, MDLive has experts specializing in urgent care (priced at $0 to $82) and behavioral health therapy ($0 to $284). Depending on your insurance coverage, you can even talk to a dermatologist via MDLive for $0 to $95.
Another perk of MDLive is the mobile app. The MDLive mobile app makes it easy to connect with a healthcare professional at any time, wherever you are.
7Cups
7Cups has a team of counselors and listeners standing by to provide free emotional support.
All other online therapy programs here are paid. You pay money, then speak with a professional. 7Cups, however, is free: you can chat with volunteer listeners 24/7 for free, then get help in online support rooms.
7Cups also has paid options. You can get confidential online therapy and counseling from licensed therapists for $150 per month. With 180 professional therapists and over 300,000 trained listeners, 7Cups has helped over 25 million people in recent years. Whether you’re looking for free online therapy or paid subscriptions, 7Cups has multiple options.
Bonus Online Therapy Program: Neuro Balance Therapy
Neuro Balance Therapy is unlike any other online therapy program on this list. You pay a one-time fee, then get a package of videos and eBooks you can use to practice proven physical therapy techniques at home.
As you get older, your chances of losing your balance increase. However, that doesn’t mean you need to accept it. By following Neuro Balance Therapy’s online program, you can restore your balance without paying a fortune for a specialist.
Neuro Balance Therapy also comes with a spike ball. You place the spike ball underneath your feet to revive your body’s natural ability to move around, leaving you feeling strong, balanced, and stable with each step you take.
Neuro Balance Therapy is priced at $47 to $77, depending on your package option.
How We Ranked Top Online Therapy Platforms
Online therapy programs come in all different levels of quality. To separate the best and worst online therapy programs, we used the following ranking factors:
Licensed, Accredited, Board-Certified Therapists
The best online therapy programs exclusively use licensed, accredited, and board-certified therapists. Suppose you want genuine, professional online therapy. In that case, you want a website that uses licensed, accredited, and board-certified professionals, including a Ph.D., PsyD, licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW/LMSW), or licensed professional counselor (LPC).
Custom Matching Based on Concern
If you’re struggling with anxiety, then you want to talk to an online therapist who specializes in helping patients deal with stress. The best online therapy websites employ dozens, hundreds, or even thousands of therapists specializing in different areas, making it easy to pick the optimal therapist for your unique concern.
Custom Matching Based on Demographics
Many online therapy programs match you with therapists based on demographics, age, gender, and other factors. Some people work best when their therapist is a member of the same sex or opposite sex, for example. Good online therapy programs have multiple ways to match you with the ideal therapist.
Ease of Use
Some online therapy websites are tough to use. Others have complex websites or confusing signup processes. We considered overall ease of use in our rankings.
Multiple Communication Methods
Some people want to talk to a therapist “face to face” (i.e., via video chat). Others want to chat with them online, talk over the phone, or interact via email. The best online therapy websites provide multiple communication methods, making it easy to get the help you need however you like.
Hassle-Free Scheduling
Good online therapy programs work around your schedule, making it as hassle-free as possible to arrange a meeting with your therapist.
Patient Reviews
While we tested each online therapy program wherever possible, we also read thousands of patient reviews to determine how patients liked an online therapy program overall. Although it’s impossible to please everyone, the best online therapy websites are backed by thousands of positive reviews from patients.
Digital Worksheets and Other Materials
You may not be interacting with your therapist in person, but you can still access digital worksheets and other materials. The best online therapy programs provide these materials to patients to supplement their online therapy services.
Moneyback or Satisfaction Guarantee
Good online therapy programs have a moneyback or satisfaction guarantee. If you’re unhappy with the online therapy services you received, or if you’re disappointed for any reason, then you should be able to request a refund. We liked online therapy programs that stood behind their services with a guarantee.
Price and Value
Online therapy isn’t free, but it tends to be cheaper than in-person therapy. Generally, online therapy programs are priced at around $50 to $200 per week, including one session per week. Some online therapy programs also have monthly rates and other services. Although we preferred online therapy programs that provided good value at their price, we didn’t favor a specific price point. You should expect premium services if you’re paying for a premium online therapy platform. If you’re getting cheap online therapy, then you shouldn’t need to compromise on quality care.
How Online Therapy Works
Online therapy works in different ways, depending on your provider. Generally, you sign up online then speak with a therapist via phone, video chat, email, or live chat. Here’s how it works:
- You sign up online as an individual, couple, or teen.
- You get connected with a licensed and accredited therapist.
- You can talk to the therapist using video chat, phone, email, or live chat.
- You pay a monthly or weekly rate (typically $50 to $200 per session)
- You can cancel any time, switch to a new therapist with the same company, or pause your subscription
Online therapy websites match you with a therapist based on your concern and other factors. Some consider your demographics, for example, and try to match you with a therapist with similar demographic data. Others focus specifically on matching you with the best provider for your specific mental health concern.
Some online therapy programs are available exclusively to individuals. Others cater to couples, teens, or children.
You can find general online therapy programs that help people deal with depression, anxiety, and other major mental health concerns.
You can also find specialized online therapy programs for people with specific religious backgrounds. Or, you can find online therapy programs specializing in providing LGBTQ therapy.
What Can Online Therapy Help With?
Online therapy programs typically have multiple therapists with different backgrounds and specializations. Whether seeking treatment for addiction, eating disorders, anxiety, anger management, or depression, you should be able to find a qualified online therapist to meet your needs.
Some of the conditions that you could treat with online therapy include:
- Addiction
- Anger management
- Anxiety disorders
- Depression
- Eating disorders
- Bipolar disorders
- Interpersonal relationship conflicts
- Couples counseling
Top 12 Advantages of Online Therapy
Online therapy has obvious advantages – like lower prices. It also has some not-so-obvious advantages – like providing treatment to remote areas of the world to anyone in need, 24 hours a day.
Here are some of our favorite advantages of online therapy:
Just as Effective (Or More Effective)
Studies show that online therapy is equally as effective as in-person therapy. Some studies show it’s more effective. Although some people like in-person therapy no matter what, studies show online treatment is just as effective.
Talk Via Phone, Video Chat, or Chat
Some people aren’t comfortable talking about their issues face to face. Some like to community via chat or phone. Others want a video chat experience. However you want to speak to your therapist, you have multiple communication methods with all online therapy programs.
Accessible Mental Health Solutions for Remote Areas
Maybe you live in a remote area of the world. Perhaps you’re far away from the nearest clinic or city. Whatever the situation may be, online therapy brings accessible mental health solutions to your home wherever you are in the world.
Makes Mental Health Accessible for Someone with Physical Limitations
Some people have a disability that makes it challenging to communicate. Others struggle to leave the house. These people may be unable to access conventional therapy services, but they can easily access online therapy programs.
Convenient and Time-Saving
Instead of driving across town to see your therapist and waiting at their office, you can save time and enjoy a more convenient therapy process.
Get Help in Minutes
Some online therapy programs let you connect to a therapist within minutes. Whether you’re having a mental health crisis or just need someone to talk to immediately, you can get the help you need as quickly as possible with an excellent online therapy program.
24/7 Availability
Even the world’s best therapist can’t be available 24 hours a day, seven days a week. However, online therapy programs are available any time of day or night. Some of the leading online therapy programs have a network of tens of thousands of therapists in different time zones, making it easy to get the help you need at any time of day.
Confidentiality and Privacy
With online therapy, it’s just you, your device, and your therapist. Nobody needs to know where you’re driving to, why you’re not available at a particular time of day, or why someone saw you at a specific doctor’s office. You can enjoy higher levels of confidentiality and privacy than you would get with a conventional provider.
Use Any Smartphone, Tablet, or Computer Anywhere You Go
Your ordinary therapist won’t come with you if you’re on vacation. However, that’s not an issue with online therapy: you can talk to your online therapist from anywhere using multiple devices.
Available for Individuals, Couples, Teens, and Kids
Online therapy programs serve all types of patients, including individuals, couples, teens, and children. Whether looking for online therapy services for yourself or a loved one, you can get different types of help through online therapy.
Professional, Licensed, Board-Certified Therapists
Online therapists aren’t random people. They’re trained professionals with master’s degrees and board certifications. All good online therapy programs offer professional, licensed, board-certified therapists – just like the therapists you’d see at an in-person clinic.
Affordability
Online therapy programs don’t need to rent a clinic or cover high overhead costs. They don’t need to travel to patients or hire as many staff. Instead, online therapy programs eliminate much of the overhead expenses involved in therapy, allowing you to get the best possible value.
Downsides of Online Therapy
Online therapy is the best option for many people. However, there are certain disadvantages to consider before signing up, including:
Insurance May or May Not Cover It
Depending on your state and insurance plan, your insurance may or may not cover the cost of online therapy. Meanwhile, some online therapy programs don’t even accept insurance as payment. You may need to pay out-of-pocket for online treatment (although most people pay out of pocket for conventional therapy as well).
Some States Limit Online Therapy Availability
Some states do not allow out-of-state psychologists to provide services in other states. Generally, states require providers to be licensed in that specific State to offer therapy services. If you live in a smaller State, fewer online therapists may be available than those in more populated states.
Not All Online Therapy Programs Are Made Equal
Some of the best online therapy programs, including the ones on our list, provide effective mental health services that are equal to, or better than, in-person care. However, not all online therapy programs are made equal. If you don’t do your research, you may experience subpar care.
Lack of Body Language and Cues
It can be hard to read body language and cues, even with a video call. Depending on your condition and the type of therapy you want to receive, the lack of body language could affect treatment.
Not Ideal for Serious Psychiatric Illnesses
Online therapy is ideal for many types of mental health services and treatments. However, it’s generally not recommended for severe psychiatric illnesses. If you have a tormenting condition, in-person care may be better.
How Much Does Online Therapy Cost?
Online therapy tends to be much less expensive than in-person therapy. The therapist has lower overhead costs, allowing patients to save money while enjoying the same standard of care.
Most online therapy programs cost $60 to $100 per week, billed monthly. However, you can also find affordable options for $50 to $75 per month and premium options for $300 to $500 per month.
Here’s how pricing breaks down among some of the top online therapy programs:
- Better Help: $60 to $80 per week, billed every four weeks
- ReGain: $60 to $90 per week, billed every four weeks
- Talkspace: $260 to $396 per month, billed monthly
- Pride Counseling: $60 to $90 per week, billed every four weeks
- 7Cups: Free live chat with volunteers, or $150 per month
Does Insurance Cover Online Therapy?
Your insurer may or may not cover online therapy. Some of America’s largest insurers announced coverage for online treatment during the height of the pandemic. Some of these providers have rolled back care, while others have maintained it.
Aetna, for example, offers a $0 copay for certain telemedicine visits.
United Healthcare, meanwhile, removed any location-specific requirements for covered therapy appointments, allowing you to enjoy the same therapy coverage regardless of whether it was provided online or in-person.
Blue Cross announced online behavioral health therapy coverage in specific areas through certain providers.
Some online therapy programs are also FSA/HSA eligible, allowing you to pay for coverage via tax-advantaged accounts.
Even if your insurer covers online therapy, your online therapist may not accept insurance as payment. Not all online therapists take insurance.
7 Benefits of Starting Therapy Today
Still hesitant about therapy? Whether you’re getting treatment online or in person, there are proven advantages to talking to a professional therapist.
Let Go of Anxiety and Worries
It’s natural to feel stressed about the world and life. However, it may be a good time to talk to someone if you frequently catastrophize, over-generalize, or engage in all-or-nothing thinking. These are signs that you are cognitively distorting the world around you, which could be a harmful practice.
Regain Hope
If you feel hopeless or lack excitement for the future, therapy can help you regain hope. A therapist will help identify the reasons you feel hopeless. Then, the therapist can help you target and relieve those emotions.
Step-by-Step Guidance
You don’t cure a cognitive issue overnight. Like physical health, mental health takes time and multiple methods. An excellent online therapist provides a step-by-step plan to make you feel better again.
Adapt, Change, and Grow
Therapy can help you become the best version of yourself. If you are going through significant life changes, feel stuck in a rut, or are going through a difficult situation. A therapist can help you adapt and grow through that situation.
Process Trauma and Changes
The events of the last few years have sent record numbers of people to therapy. It’s a lot of trauma to process. Others go to therapy to process trauma or other significant events.
Build Interpersonal Relationships
Sound therapy can help you optimize interpersonal relationships. Human relationships are more complicated than many people realize, and therapists have extensive experience dealing with relationship dynamics, attachment styles, and interpersonal communication. They also know how to improve each one of these areas.
Talk to a Neutral, Professional Third Party
One of the best benefits of talking to a therapist is talking to a neutral, professional third party. You can tell your therapist anything. Some people are more honest with their therapist than with anyone else in their life.
Scientific Evidence for Online Therapy
Studies have shown online therapy can be just as effective as in-person therapy. Some studies show online treatment is more effective and works more quickly than in-person therapy. We’ll review some of the studies on an online treatment below.
For example, in this 2014 study published in the Journal of Affective Disorders, researchers found online therapy was as effective as in-person therapy for treating anxiety and depression.
Similarly, a more recent study found online cognitive behavior therapy was as effective as in-person treatment. Researchers analyzed the effectiveness of online therapy and in-person treatment on people with major depression, social anxiety disorder, panic disorder, and generalized anxiety disorder, then found patients had similar outcomes.
One of the most extensive studies on online therapy was published in 2020. Researchers analyzed 17 online and in-person studies to determine how effective the two treatments provided cognitive-behavioral therapy (CBT), also known as electronic cognitive behavioral therapy (eCBT) when delivered over the internet. Researchers found eCBT is “at least as effective as face-to-face CBT,” which is why they recommended it to patients and therapists.
This study from 2016 found similar results. Researchers analyzed online therapy in three categories of research, determining it to be “clinically efficacious” and that the working alliance between the therapist and patient “appears to be unaffected by the change in setting.”
Some therapists have pushed back against online therapy for various reasons. A 2021 study found that online treatment can be difficult for therapists. Therapists struggle to comply with state and federal laws, for example. Most states require therapists to be licensed in that State to provide therapy to residents of that State. Unless the therapist is registered in all 50 states, the therapist cannot work nationwide. This can create headaches for online therapists that they don’t experience with in-person therapy.
Similarly, in that same 2016 study linked above, researchers found that patients overwhelmingly enjoyed online therapy and reported effective results, while therapists gave mixed reactions to online treatment.
Therapist hesitancy aside, online therapy is proven to be as effective as in-person therapy for multiple types of treatment.
Online Therapy FAQs
Our experts get plenty of questions about online therapy and how it works. Here are answers to some of our most frequently asked questions.
Q: How does online therapy work?
A: Online therapy lets you connect with a licensed, board-certified therapist online or over the phone. Some platforms even allow you to live chat or email with a therapist. Otherwise, online therapy works just like in-person therapy.
Q: How much does online therapy cost?
A: Online therapy costs around $50 to $200 per session. Most online therapy programs charge around $50 to $90 per week, billed monthly.
Q: Who should use online therapy?
A: Online therapy is available for any individuals, couples, teens, or children who need someone to talk to for any reason.
Q: Is online therapy legit?
A: Yes, online therapy is legitimate. The best online therapy platforms exclusively use licensed, board-certified therapists.
Q: What’s the best online therapy?
A: The best online therapy programs include Better Help, Talk Space, ReGain, Brightside, and Calmerry, among others.
Q: What is online therapy?
A: Online therapy is a broad term for psychotherapy or counseling services provided over the internet. Instead of visiting a therapist in person at an office, you speak with a therapist online through a call, video, or live chat.
Q: Does insurance cover online therapy?
A: Some insurance plans cover online therapy, while others do not. Check with your insurer and your online therapist to verify coverage.
Q: Are online therapists licensed?
A: Yes, any good online therapy program only uses licensed therapists. Generally, states require therapists to be licensed in the State to provide therapy in that State.
Q: Can an online therapist prescribe medications?
A: Some online therapy platforms allow therapists to prescribe medications, including anti-anxiety medication and anti-depressants. Other online therapy programs do not.
Q: What’s the best online therapy app?
A: Better Help, Talk Space, ReGain, Brightside, and Calmerry have some of the best online therapy apps.
Q: How often can I communicate with my online therapist?
A: Most online therapy platforms set up a weekly or monthly schedule. However, many online therapy programs let you customize your subscription based on your unique needs and schedule.
Q: Can I pick the therapist I want with online therapy?
A: Some online therapy platforms let you pick a specific therapist from a list, while others match you with a therapist based on your concerns and demographics.
Q: Will I always have the same online therapist?
A: Most online therapy programs use the same online therapist for each patient. Although you can request a new therapist if you like, most online therapy programs want you to build a relationship with a specific therapist for the best care possible.
Q: Is online therapy confidential?
A: All licensed therapists must follow ethical codes and laws. These codes and regulations include patient privacy laws. As long as the online therapist is licensed, the therapist must abide by the same patient privacy laws, which means online therapy is as confidential as in-person therapy.
Q: What’s the best free online therapy program?
A: 7Cups offers free online therapy via a team of volunteers who interact with patients via live chat. However, no major websites are offering free online treatment from licensed therapists. You need to pay for good online therapy like any other professional service.
Q: Is there online therapy for couples?
A: Yes, many online therapy programs offer therapy to couples.
Q: How long is online therapy?
A: Most online therapy sessions last 30 to 60 minutes. However, you can also find shorter or longer sessions on some online therapy platforms.
Q: Is there online therapy for children and teenagers?
A: Yes, many online therapy programs offer therapy for children and teenagers provided by therapists specializing in the field.
Q: What are the benefits of therapy?
A: The benefits of therapy can improve improved communication and interpersonal skills, greater self-esteem and self-acceptance, the ability to change self-defeating behaviors and habits, and better management of emotions, among many other benefits.
Top Online Therapy Platforms of 2022 Final Word
Online therapy programs help you re-discover the best version of yourself. Whether you want to video chat with a therapist, live chat with an expert, or engage in any other type of online therapy, you have more options than ever.
Check out any of the top-ranked online therapy programs above to enjoy the best online therapy services available today.
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