Are you tired of signing up for personal training only to lose weight and gain it back within a year? Can’t seem to wrap your head around restrictive dieting? What if we told you such results and approaches are outdated and unlikely do any good? Would you believe us? For some time now, the idea that calories in versus calories out has been stressed again and again, that people only see it this way.
More recently, obesity, exercise, and food experts have come together to rule out such approaches. In fact, people are starting to see how effective small victories can be through lifestyle changes, which eventually compound into bigger victories.
What’s more interesting is the importance of GLP-1 medications. Telehealth and metabolic health companies are now opening their doors to people seeking weight management support for a flexible yet sustainable approach.
One such company is not only celebrating small wins, GLP-1 agonists, and lifestyle changes, but also the power of knowledge. Here’s everything our editorial team gathered on Calibrate and their Metabolic Reset Program.
What is Calibrate?
Calibrate is a metabolic health company on a mission to redefine how we perceive weight-loss processes. In particular, they truly believe in the dramatic results that individuals can experience by incorporating incremental habit change (or changes in sleep, exercise, and emotional health) and medication that targets one’s underlying biology. In their opinion, this not only guarantees sustained weight loss results but is also reckoned to improve metabolic health. And, naturally, these serve as the foundation of Calibrate’s year-long Metabolic Reset Program.
Suppose there’s anything the Calibrate team would like people to realize about their program. In that case, it is truly a team effort, where small wins are celebrated as much as big wins, where individuals have full control over their goals, and where individuals learn to go beyond seeking instant gratification. Put:
“Sustainable weight loss and metabolic health take the right team. Our doctors, coaches, specialists, and advisory board members work together to ensure you’re supported through every victory, setback, and comeback […] We know small, simple steps can add up to something much greater than its parts, so that’s what we do.”
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How is the Calibrate Metabolic Reset Program structured?
The Calibrate Metabolic Reset Program has been divided into four levels, each of which includes a period of learning and a period of putting theory into practice. Below is a quick breakdown of what each level looks like in terms of time commitment and involvement:
Level 1: Learning (Months 0 – 3)
As with any new journey, the first level (or the first three months) entails some element of learning. In this case, the Calibrate team wants everyone to understand the fundamentals of metabolic health. Each individual will meet with their respective Calibrate Coaching Team member every other week to set biweekly goals. On the sidelines, individuals are required to read one to two lessons every week. Understanding is key to making the necessary changes and setting oneself up for a healthy metabolic reset.
For those unaware of metabolic reset, it is described as a whole-body reset in which every part of one’s bodily functions has a healthy response to food, sleep, exercise, and emotional triggers. As introduced earlier, this entails balancing doctor-prescribed medication and lifestyle changes. The only way to take control of weight is if individuals have their metabolic system under control, “not just your metabolism,” insists the team.
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Level 2: Practicing (Months 3 – 6)
In months three to six, individuals will continue working with their respective Coaching Team weekly. The learning continues with roughly two weekly lessons, which build upon skills established in the first three months. At this point in the program, individuals will have more flexibility in terms of curriculum, meaning they can either choose to learn different aspects of the metabolic system or concentrate on areas that pertain to them or require further improvement.
Level 3: Setting (Months 6 – 9)
The third level is similar to the second in that individuals will continue to refine their habits. Recall that initially, it was a matter of setting goals, which later entailed strengthening them. These habits should be more or less ingrained in each individual. Now, it’s a matter of refining them so that they remain a critical part of one’s day-to-day life. The learning, as always, will continue, and individuals can focus on specific areas that tend to their needs.
Level 4: Sustaining (Months 9 – 12)
In the final three months of the Calibrate Metabolic Reset Program, individuals will sit down with their team to ensure that they are set up for lasting success. A lot of emphasis will be placed on the maintenance phase, where certain tweaks are made to one’s lifestyle to prevent any rebound in weight or falling out of one’s established habits.
While individuals meet with their Coaching Team, the Calibrate Medical Team will keep track of things on the medical side. Since the Calibrate Metabolic Reset Program includes a medication component, the Medical Team is responsible for measuring improvements.
The first video visit will be with one’s Calibrate doctor, who will request comprehensive lab work and, once reviewed, will direct individuals to their Medical Team via the App. The goal is to set milestones every time they are reached.
By now, it should be clear that a large part of the Calibrate Metabolic Reset Program is reassessing lifestyle choices and improving one’s sleep patterns, eating habits, and movement, to name a few. Let’s look at the importance of GLP-1 medications to shed further light on the medication side.
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What is GLP-1, and why is it critical for the Calibrate Metabolic Reset Program?
GLP-1 is a naturally occurring hormone the gut releases after consuming a meal, writes one source. Its main function is to boost the body’s ability to produce insulin so that blood sugar levels are maintained within normal ranges and satiety is reached. Matter-of-factly, those who take GLP-1 agonists (like those offered through the Calibrate Metabolic Reset Program) report thinking less about food.
More recently, semaglutide has been making waves, but the team also offers liraglutide on a case-by-case basis. Calibrate appears to focus primarily on two GLP-1 agonists called semaglutide and liraglutide. A source that broke down the differences between the two GLP-1 agonists summarized that semaglutide is “longer-acting,” meaning that an injection once a week suffices. In contrast, liraglutide injections must be taken daily (which means dosing varies a bit).
Moreover, weight loss results are deemed better under semaglutide than liraglutide. Regarding type 2 diabetes results, there are several contributing factors; therefore, it isn’t straightforward to say which is better. Other GLP-1 options available through Calibrate include tirzepatide and dulaglutide. Speaking of the Calibrate, they see value in GLP-1 medications because of their ability to target metabolic pathways for sustained weight loss results.
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Specifically, they were drawn to the medication due to the following key clinical evidence:
- Reduce inflammation markers, thereby lowering inflammatory response and oxidative stress
- Shift in the body’s set point or weight that is always maintained by suppressing appetite, increasing satiety, and burning calories
- Slowdown in food digestion, thereby increasing satiety and regulating sugar absorption
- Regulate blood sugar levels by increasing insulin and decreasing glucagon
- Improve insulin sensitivity in muscle cells and regulate fat cell development
Frequently Asked Questions (FAQ)
Q. Who is eligible for the Calibrate Metabolic Reset Program?
A. To be eligible, the following boxes must be checked off:
- Are between 18 and 64 years of age
- Only have commercial or employer insurance (Kaiser is an exception)
- BMI is either greater than 30 or greater than 27 with one or more metabolic conditions (e.g., diabetes, pre-diabetes, high cholesterol, high blood pressure, PCOS, etc.)
- Who are neither pregnant nor breastfeeding
- Who does not have active substance abuse, an active eating disorder, type 1 diabetes, cancer, bariatric surgery, etc?
- Those who live in the United States
Q. Is Calibrate available in all 50 states?
A. Yes, Calibrate is available in all 50 states and D.C. Individuals are asked to sign up with their primary state of residence.
Q. What is the time commitment for the Calibrate Metabolic Reset Program?
A. The Calibrate Metabolic Reset Program is designed to fit any lifestyle.
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Q. Is the eating plan in the Calibrate Metabolic Reset Program restrictive?
A. No, the eating plan presented through the Calibrate Metabolic Reset Program is not restrictive. This team focuses on educating individuals on how to rebalance their food, and to establish a sustainable and flexible approach to nutrition. Of course, individuals will be asked to avoid fast-digesting carbohydrates, and focus largely on protein, fiber, and healthy fats intake.
Q. How much weight do Calibrate members lose on average?
A. On average, Calibrate members lose 15% of their body weight, per the team’s clinically-reviewed Results Report.
Q. What medications do Calibrate doctors typically prescribe on the Calibrate Metabolic Reset Program?
A. Calibrate doctors prescribe GLP-1 agonists available through brands such as Wegovy®, Ozempic®, Mounjaro®, Zepbound®, or Saxenda®, to name a few.
Q. Are GLP-1 medications safe?
A. GLP-1 medications have been clinically proven to be stimulant-free and are non-habit forming. They get to the underlying issue by targeting our metabolic pathways.
Q. Are there any side effects to taking GLP-1 medications?
A. The most common side effect is nausea, but this is said to resolve over the first few weeks. That said, the medical team should provide an overview of the pros and cons of the prescribed medication before getting started. We also recommend doing one’s due diligence.
Q. What do I need to know about Calibrate’s expert council?
A. Calibrate’s expert council is comprised of leaders in their respective fields. Specifically, this council includes exercise, food, sleep, and emotional health experts. Not only that, Calibrate’s clinical advisory board includes advisors leading obesity treatment, metabolic health experts, and scientific researchers in the United States. They are responsible for every aspect of the Metabolic Reset Program for the best possible guidance and results.
Q. Can I use my HSA or FSA account to pay for my Calibrate membership?
A. individuals can use their HSA or FSA funds to pay for the Calibrate Metabolic Reset Program.
Q. What if I don’t lose weight on the Calibrate Metabolic Reset Program?
A. If individuals do not lose at least 10% of their body weight within one year of the program, the team pledges to return part of their money back (less the non-refundable $250 cost for the first doctor visit).
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Q. Who do I contact if I have questions regarding the Calibrate Metabolic Reset Program?
A. For the specifics of the Calibrate Metabolic Reset Program, the following options are available:
- Medical and Support Teams: info@joincalibrate.com
- Joining Calibrate: hello@joincalibrate.com
- Support Line: 1 (888) 513 8882
How do I get started on the Calibrate Metabolic Reset Program?
So far, we’ve covered the nature of the Calibrate Metabolic Reset Program, its structure, and the Calibrate team’s emphasis on lifestyle changes and medication intake. Logically, what’s left of individuals is deciding whether to try the program and whether they are a good fit for both lifestyle changes and medication intake. Here are some steps on how to get started with the process:
Once eligible, an individual will sit down (virtually) with a US-licensed, board-certified doctor for a 30-minute visit to discuss goals, review labs, medical history, and current health, among others
Then, each individual will be assigned a Coaching Team and a Medical Team; the former takes care of setting goals and implementing lifestyle changes, while the latter focuses on the medication side of things
Throughout the 12 months, the individual will communicate with their respective teams to see where things need improving
Other benefits of joining the Calibrate Metabolic Reset Program include the team’s support in navigating medication insurance coverage and access to tracking tools and helpful tips via the Calibrate app.
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How much does it cost to join Calibrate?
There are several layers to consider before joining the Calibrate Metabolic Reset Program. For instance, members with commercial insurance will be capped at $25 monthly for their GLP-1 medications after any deductible is met and the initial doctor’s appointment (a one-time, non-refundable fee) costs $250. Uninsured members will have to pay a one-time price of $1,749.
Concluding Remarks
From the above analysis, it should be clear that the year-long Calibrate Metabolic Reset Program is a balance of lifestyle changes, developing good habits (whether food- or exercise-related), addressing emotional health, and taking medications that target the underlying metabolic pathways. A study that looked at the results by Calibrate members concluded that 98% of members improved their metabolic markers, 90% say the program is the most effective they’ve tried to date, most members experienced a 15% decrease in weight at the 12, 18, and 24-month marks, and lost on average six inches in waist circumference.
All this shows how important our day-to-day activities, lifestyle choices, and biology are. Our biology distinguishes people from one another, as different factors might contribute to weight gain or plateaus in results. Thus, to see that all possible angles are addressed through Calibrate is very reassuring.
Another attractive facet worth pointing out is how involved the Calibrate team of medical and coaching experts is throughout the year. They provide individuals with tailored programs, encourage theoretical and practical learning, are available for support and clarification, and closely monitor each person’s results.
Did we mention that the programs are devised by Calibrate’s expert council and clinical advisory board? Or the fact that they will provide a partial refund should individuals fail to see results? The cherry on top is getting people to commit to this program for a full year.
People often devote three or six months to a plan, see results, and quit. By committing to one year, individuals are giving themselves a full chance at making good habits and healthy lifestyle choices a routine.
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