The 10 Best Menopause Supplements In 2024
An unfortunate fact of life for all women is that, at some point, their hormone levels will start to change and they will begin what is known as the menopausal transition. Now, while this will not be too bad for some women, many women will experience a number of unpleasant menopause symptoms at this time.
Common symptoms of menopause include things like hot flashes, night sweats, weight gain, brain fog, urinary tract infections, vaginal dryness, muscle mass and bone loss, mood changes, kidney stones, low libido, poor gut health, and sleep disturbances, but it can also cause many other health problems too.
As a result, menopausal women will often speak to a menopause specialist or their healthcare provider about hormone replacement therapy and other medications, to try and ease their condition. However, while these options can combat menopause symptoms, they can also cause side effects like blood clots.
That is why herbal remedies are often a far better choice, as they are safe and effective. The only issue is, with so many on the market, it is hard to know which to use. That is why we have made this guide to the 10 very best menopause supplements in 2024, to help all women find the perfect one for them.
Reviewing The 10 Best Dietary Supplements To Use Instead Of Hormone Replacement Therapy
Let’s get straight to our guide to the top 10 menopause supplements in 2024. By comparing numerous over the counter medications based on vital criteria like their ingredients, efficacy, form, price and range of effects, we have compiled a list that features a perfect option for each and every woman.
- EstroCare
- Kittie
- RestAgain
- EstroCare Multivitamin
- FlexAgain
- Nootrum Mushrooms
- Hourglass Fit
- One A Day Women’s Menopause Multivitamin
- SM Nutrition Women’s Hormone Balance Liquid Drops
- Happy Healthy Hippie Go With The Flow
EstroCare – Best To Combat Menopausal Symptoms Overall
EstroCare is a menopause supplement specifically designed using potent doses of natural ingredients that have been proven in clinical trials to either prevent or treat all known mental and physical symptoms of menopause.
This includes being able to decrease hot flashes and night sweats, enhance your brain, immune system, and bone health, aid weight management, and combat cramps, mood swings, breast tenderness, cravings, fatigue, anxiety, stress, and sleep issues.
Beyond helping to directly ease common menopausal symptoms, it even helps to generally improve women’s health and combat other issues that many women going through the menopause have to deal with. This is all while being totally safe to use and not linked to any side effects.
Ingredients: vitamin A, vitamin B6, vitamin B-12, vitamin C, vitamin D, iron, chromium, calcium citrate, zinc, magnesium, DHEA, black cohosh, red clover, ginseng extract, maca root extract, bifidobacterium animalis, lactobacillus gasseri, 5-htp, soy isoflavones, and Siberian rhubarb extract.
Pros:
- Combats all known mental and physical menopause symptoms
- Every ingredient is optimally dosed, high quality, and supported by clinical evidence
- Totally safe and will not cause any side effects
- Very well reviewed by virtually all past customers
- Every purchase comes with free shipping and a 90 day money back guarantee
Cons:
- As one of the newer menopause supplements, past user reviews are hard to find
- Fairly expensive and has to be bought direct from the official EstroCare website
Conclusion
EstroCare is truly the standard bearer for menopause supplements in 2024. It can combat all known menopause symptoms while helping to support women’s health in various other ways, which makes it a fantastic option for the vast majority of menopausal women.
Kittie – Best To Reduce Hot Flashes
Kittie is a product actually designed as a PMS supplement, yet the effect it has on a woman’s hormone levels means it can effectively combat both conditions, and it is especially useful for women who are in the early stages of the menopause, which are known as perimenopause.
An allergen and artificial additive free supplement with a very reasonable price tag, it contains nothing but optimal doses of high quality, natural ingredients like evening primrose oil and vitamin e that have been clinically proven to combat irregular hormone levels and all known PMS and menopause symptoms.
An especially good choice for reducing hot flashes, it can also effectively combat night sweats, mood changes, sleep, weight and immune system issues, poor bone health, vaginal dryness, cravings, and countless other mental and physical menopause symptoms, it is just not quite as effective as EstroCare.
Ingredients: lactobacillus paragasseri, evening primrose oil powder, vitamin e, vitamin b6, ginkgo biloba, vitex agnus castus (chaste tree) berry extract, 10:1 ginger extract, iron, vitamin d, 5-htp (5-hydroxytryptophan), ginseng extract, and magnesium glycinate.
Pros:
- Only contains optimal doses of high quality, proven natural ingredients
- Particularly useful for combating hot flashes
- Offers many benefits for a woman’s overall health
- Very reasonably priced and will not cause side effects
Cons:
- As a newer supplement, past user reviews are limited
- Has to be bought directly from the official Kittie website
Conclusion
Kittie is easily one of the best supplements on the market to help women deal with hormonal imbalances. While it is not quite as effective as EstroCare at combating the full range of menopause symptoms, it is a fantastic option if vasomotor symptoms like hot flashes are your primary concern.
RestAgain – Best To Combat Poor Sleep
RestAgain is the most effective sleep aid on the market in 2024 and it is proven to help improve a person’s sleep wake cycle. This makes it a perfect option for women who are experiencing the sleep disturbances that the menopause is known to cause.
While made mainly to help you sleep, almost every mineral, fat soluble vitamin and extract it contains is popular in menopause supplements for their ability to combat hot flashes, night sweats, bone and hair loss, mood changes, libido and heart problems, and certain other menopausal symptoms as well.
It even manages to do all of this while boasting a very reasonable price tag that is affordable for most people. The only reason that it is not higher up on this list is because, with the exception of any sleep issues you may be facing, it will only help to reduce your symptoms, rather than actually treating them.
Ingredients: melatonin, 5-htp (5-hydroxytryptophan), GABA, ashwagandha root, l-theanine, magnesium, valerian root, calcium, vitamin b6, vitamin b12, and vitamin d.
Pros:
- The most effective sleep aid on the market
- Can improve your sleep cycle, duration, latency and quality
- Only contains optimal doses of high quality ingredients proven to work well together
- Very reasonably priced and will not cause side effects
Cons:
- Has to be purchased directly from the official RestAgain website
- Will only treat the symptoms, not the cause
Conclusion
RestAgain may not be the most well rounded menopause supplement on the market overall but, if you want to combat the whole range of menopause symptoms while paying specific attention to helping you sleep, it may be the single best option that you have available to try.
EstroCare Multivitamin – Best Multivitamin
EstroCare Multivitamin is a supplement packed with vitamins, minerals and a carotenoid called lycopene that has been specifically designed to help aging women stay healthy, avoid the development of any menopause symptoms, and enjoy a good quality of life as they get older.
It can help women maintain healthy bones and estrogen receptors, keep the brain, eyes, heart, immune system, joints and skin functioning as they should, maintain an optimal hormonal balance, and limit cardiometabolic risk factors that could cause the development of issues like cardiovascular disease.
A very reasonably priced and diverse multivitamin for women, it exclusively contains optimal doses of ingredients that are proven to work, and which support women’s health in many more ways than simply combatting menopausal symptoms.
Ingredients: vitamin a, vitamin c, vitamin d, vitamin e, vitamin k, vitamin b1, vitamin b2, niacin, vitamin b6, biotin, pantothenic acid, calcium, phosphorus, iodine, magnesium, selenium, copper, manganese, zinc, chromium, molybdenum, chloride, potassium, silicon, lycopene, lutein, boron, vanadium, and nickel.
Pros:
- Contains a good range of optimally dosed vitamins and minerals
- Very reasonably priced and totally natural
- Can support healthy aging and treat or prevent menopause symptoms
Cons:
- As a fairly new multivitamin for women, previous customer reviews are rare
- Can only be bought directly from the official EstroCare website
Conclusion
EstroCare Multivitamin will not combat symptoms of menopause that have already developed to quite the same extent as some of the other supplements we have looked at. However, if you want a product made to keep aging women healthy and prevent the symptoms in the first place, it is a perfect choice.
FlexAgain – Best To Combat Joint Pain
FlexAgain is a potent joint health supplement that is specifically designed to keep the joints healthy and prevent joint pain and poor bone density, all of which are issues menopausal women often experience.
It can ensure that you get enough vitamin d to aid calcium absorption, which will prevent bone loss and repair any that has already occurred, while improving the lubrication, mobility, flexibility, function and health of the joints, and easing joint pain.
Ingredients like healthy fats will then help with select other symptoms of menopause like hot flashes, night sweating, mood swings and certain mental health issues. Just don’t expect it to combat the full range of menopause symptoms quite as well as a dedicated menopause supplement would.
Ingredients: glucosamine sulfate, chondroitin sulfate, omega 3 fatty acids from fatty fish, curcumin extract (turmeric), ginger and blue galangal extracts, bromelain, resveratrol, boswellic acid, MSM (methylsulfonylmethane), vitamin k, and vitamin d.
Pros:
- Improves joint and bone health
- Only uses optimal doses of proven natural ingredients
- Will not cause any side effects
- Can combat select menopause symptoms not linked to the bones
Cons:
- Quite expensive
- Only available directly from the official FlexAgain website
- Not suitable for women who are taking blood thinners
Conclusion
FlexAgain is a fantastic joint health supplement that can prevent or treat the bone and joint issues that some women experience during the menopause and enable them to live a healthy lifestyle. It can even combat many other menopause symptoms too, it just won’t do so to quite the same extent as EstroCare.
Nootrum Mushrooms – Best To Support Mental Health
Nootrum Mushrooms is a potent nootropic supplement that can improve the health and functions of the human brain, making it an ideal option to combat the brain fog and other mental issues that the menopause can cause.
Loaded with optimally dosed 20:1 extracts of the 10 most widely studied and effective medicinal mushrooms known to man, it will support a woman’s mental health from every angle, ensuring the condition does not have a negative impact on their cognitive health and functions.
It is also very reasonably priced and can even help with some of the other issues caused by the menopause, like an upset stomach. The only drawback is it will have very little impact on your hormonal balance or the physical symptoms that the condition can cause.
Ingredients: cordyceps mushrooms, reishi mushrooms, shiitake mushrooms, lion’s mane mushrooms, and a blend of maitake mushrooms, turkey tail mushrooms, chaga mushrooms, royal sun agaricus mushrooms, white button mushrooms, and black fungus extract.
Pros:
- Great for supporting a woman’s mental health and functions
- Very reasonably priced
Cons:
- Has to be purchased directly from the official Nootrum website
- Will have little effect on your hormonal balance or physical symptoms
Conclusion
Nootrum Mushrooms may not be a great choice for menopausal women who are experiencing severe physical symptoms of the condition. However, if it is the mental side of things that you are looking to get control of, there is likely not a better supplement on the market for you to try.
Hourglass Fit – Best To Prevent Weight Gain
Hourglass Fit is a supplement specifically made to help women lose weight while taking all of the needs of the female body into account. This makes it an ideal option to help combat the weight gain that occurs when your metabolism slows during the menopause, as well as the cravings that it can cause.
The presence of the amino acid 5-htp is especially enticing, as complementary and integrative health studies show it can boost your mood, sleep quality and serotonin production, promote calmness, and combat menopause symptoms like anxiety, headaches, hot flashes, sweating, sleep issues and stress.
Doing all of this means it is a great way for even women on tight budgets to ensure that they are not gaining weight or eating foods they shouldn’t be during the menopause. It will just not combat the whole spectrum of symptoms to the same extent as a supplement like EstroCare would.
Ingredients: zinc, cayenne pepper extract, black pepper extract, glucomannan, 5-HTP (5-hydroxytryptophan), chromium, vitamin B2, vitamin B6, and vitamin B12.
Pros:
- Can help menopausal women manage their weight
- Effectively combats certain other menopause symptoms
- Very reasonably priced
Cons:
- Fairly pricey
- Will only help with certain symptoms
- Has to be bought directly from the official Hourglass Fit website
Conclusion
Hourglass Fit may not be a supplement you would think of when trying to combat the menopause, as it is not specifically designed for that purpose. However, if you are worried about managing your weight while going through the transition, there are likely no better supplements on the market for you to try.
One A Day Women’s Menopause Multivitamin – Best On A Budget
One A Day Women’s Menopause Multivitamin is designed as a low cost menopause supplement that all women can afford and which will combat any symptoms that they develop and keep them generally healthy.
Packed with optimal doses of vitamins and minerals, as well as isoflavones from soy based foods, it seems to be particularly useful for combating issues like hot flashes, heart and liver problems, and the loss of bone density or muscle mass.
Unfortunately, only really containing vitamins and minerals means it will not combat the full range of symptoms that the menopause can cause, especially if you develop quite a severe case of them.
ingredients: vitamin a, vitamin b1, vitamin b2, vitamin b3, vitamin b5, vitamin b6, vitamins b7, vitamin b9, vitamin b12, vitamin d, vitamin e, calcium, copper, chromium, iodine, magnesium, manganese, selenium, molybdenum, zinc, and powdered soy isoflavones.
Pros:
- Very reasonably priced
- Contains high doses of vitamins, minerals and isoflavones from soy foods
- Can help with a good number of menopause symptoms
Cons:
- Its formula is not diverse enough to combat the full range of symptoms the menopause can cause
- Not potent enough to combat the most severe symptoms of the menopause
Conclusion
One A Day Women’s Menopause Multivitamin is never going to be known as the most effective menopause product. However, if you are shopping on a very tight budget and want to stay as healthy as possible as you go through the transition, it can still be a great option for you to try.
SM Nutrition Women’s Hormone Balance Liquid Drops – Best Liquid
SM Nutrition Women’s Hormone Balance Liquid Drops are a vegan friendly, alcohol, allergen, artificial color and flavor, gluten, GMO, soy and sugar free oil that is ideal for women who want to prevent or treat many symptoms of the menopause, but who do not like or have issues swallowing pills or capsules.
Ingredients like black cohosh make it particularly effective at combating hot flashes, in addition to symptoms like night sweating, cramping, bloating, fluid retention, mental health issues, stress, anxiety, mood changes, fatigue, and poor energy levels and mental clarity, while its price makes it suitable for all.
Unfortunately, limited complementary and integrative health studies have been done on many of the ingredients, so it is not guaranteed that they will all be of use, and some people even claim that at least one is nothing more than a fake treatment.
Ingredients: organic raspberry leaf, organic stinging nettle leaf, organic eleuthero leaf, organic alfalfa leaf, organic blessed thistle aerial parts, organic dong quai root, organic licorice root, organic meadowsweet leaf, organic French rose flower, organic black cohosh root, organic chaste tree berry, organic kelp thallus, (ascophyllum nodosum), organic cramp bark, organic lavender flower, organic blue vervain aerial parts, organic vegetable glycerine, and purified water.
Pros:
- Reasonably priced and pleasant tasting
- Does not require you to swallow any pills or capsules
- Contains ingredients that are proven to combat symptoms like hot flashes
Cons:
- Some of its ingredients rely on claims from Chinese medicine, rather than clinical trials
- The exact ingredient dosages and effects are hidden in a proprietary blend
Conclusion
SM Nutrition Women’s Hormone Balance Liquid Drops are, by no means, going to be the right choice for everyone. However, if you want some help dealing with the symptoms of the menopause and have real issues when it comes to using pills or capsules, it can still be a useful option for you to try.
Happy Healthy Hippie Go With The Flow – Best Organic
Happy Healthy Hippie Go With The Flow is a reasonably priced, GMO free, vegan friendly supplement that is designed to keep women healthy and combat both the mental and physical symptoms caused by the menopausal transition or your menstrual cycle by using what they call “wellness from the Earth”.
It contains a number of organic ingredients that have been conclusively proven to combat a variety of different symptoms of the menopause, including breast pain, cramping, dizziness, fatigue, hot flashes, irritability, mood disorders, night sweating, and poor energy levels.
However, not all of its ingredients have been conclusively proven to work, while the fairly limited range of ingredients that it contains means it will not be able to produce as broad of a range of benefits as some of the other supplements that we have looked at.
Ingredients: gelatinized maca root, vitex agnus castus (chaste tree) berry fruit extract, dong quai root extract, and black cohosh root extract.
Pros:
- Most of the ingredients are proven to combat some symptoms of the menopause
- Appears to be quite effective at easing breast pain
- Very reasonably priced
Cons:
- Not all of its ingredients are proven to work
- Only uses a small range of ingredients, which limits the range of benefits that it can offer
Conclusion
Much like with the previous supplement that we examined, Happy Healthy Hippie Go With The Flow is not going to be for everyone. However, if you are looking for supplements to help with the symptoms of the menopause and only use totally organic products, it can still be a very good option for you to try.
Final Thoughts On The Best Supplements To Reduce Menopause Symptoms In 2024
Clinical trials by the North American Menopause Society show that natural supplements are a safe and effective way to combat menopause symptoms, especially if combined with a balanced diet. After doing our own research, it is our personal opinion that EstroCare is easily the best supplement of this kind.
Packed with high doses of natural ingredients that are supported by scientific evidence like vitamin d and black cohosh, it is capable of preventing or treating all known menopause symptoms. This is while helping pre and post menopausal women maintain a healthy body and brain and live a healthy lifestyle.
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